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Type: Posts; User: Lethal302

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    Too many muscle groups in too short of time for a...

    Too many muscle groups in too short of time for a beginner. Here's a basic split:
    Day 1: Chest/Triceps
    Day 2: Back/Biceps
    Day 3: Shoulders/Traps
    Day 4: Quads/Hammys/Calves
    Day 5: Rest
    Repeat...
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    One trap is just bigger than the other. You're...

    One trap is just bigger than the other. You're young it'll eventually even out if you keep training hard. I actually forgot until I saw your picture, but my right trap was bigger than mine when I...
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    As long as your chest isn't sore when you go to...

    As long as your chest isn't sore when you go to train it again you should be ok
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    If you can only do legs, consider this: Day 1:...

    If you can only do legs, consider this:
    Day 1: Quads
    Day 2: Hamstrings
    Day 3: Calves
    Day 4: Rest
    Day 5: Repeat

    Just tear up one portion each day so you allow yourself enough time to rebuild...
  • Making it look really good flexed makes it look...

    Making it look really good flexed makes it look good unflexed. Your arm probably looks like poo flexed then too.
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    Good form and solid weight. I haven't maxed in a...

    Good form and solid weight. I haven't maxed in a while but got 495x3 last week...you don't see that too often at the gym haha thats when you know its impressive
  • Thread: Barbell Rows

    by Lethal302
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    3
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    345

    Doesn't matter where the bar starts. Chest up...

    Doesn't matter where the bar starts. Chest up ass out elbows straight back is my best advice
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    I forgot to add the smith machine good catch. I...

    I forgot to add the smith machine good catch. I like doing incline drop sets on the smith machine
  • I use straps for back and don't use my thumbs,...

    I use straps for back and don't use my thumbs, but thats really to avoid my forearms giving out before my back. Just focus on squeezing your back rather than pulling the weight with your arms
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    Sometimes I get confused as to how basic some of...

    Sometimes I get confused as to how basic some of the questions are on this site. Yes, incline is for your upper chest. Do some incline bb presses, db presses, db flies, and cable flies. If your...
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    haha thanks

    haha thanks
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    Damnit...to think all this time I've been using...

    Damnit...to think all this time I've been using the flex ab belt.
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    That's just mostly your genetic structure. Some...

    That's just mostly your genetic structure. Some ways you can try to target your inner chest would be a slightly closer grip on your pressing movements (although this will bring in more triceps), and...
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    Not a very specific question, so here's a not so...

    Not a very specific question, so here's a not so specific answer. Yes =)
  • Can't you just use the simple rule of common...

    Can't you just use the simple rule of common sense or logic? Here's my logic. Exercise is good for you. Running is an exercise, therefore running is good for you. Now I didn't say running is...
  • Don't stop calves just work your quads and hammys...

    Don't stop calves just work your quads and hammys harder lol
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    +1 on that

    +1 on that
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    No squat rack? One choice. Change gyms.

    No squat rack? One choice. Change gyms.
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    The guys 140lbs. I think it would be tough to...

    The guys 140lbs. I think it would be tough to pinpoint a lagging chest/shoulders at this point.
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    You're doing length vs peak not inner vs outer.

    You're doing length vs peak not inner vs outer.
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