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Planet fitness is more like a health club catering to the 9-5 crowd who think they need to lose 5lbs. If you're hardcore, you'll struggle there. I'd give the smith machine a try but I'd also be VERY...

Hey bro I hope you don't mind me posting in here.

Just keep a positive attitude and make a note of your flaws. We need current goals, yours is to get rid of the love handles. Make this your...

you using a smith machine much w/heavy weight? lifting heavy weights and putting the barbell BEHIND your head? If so, rotator cuff injury waiting to happen for a lot of people. re-evaluate your...

I'm not advocating or saying you should do it, but if you really need this done "fast"... Using T3 and clenbuterol together will allow you to keep some pretty crazy strength while in a calorie...

pretty much what this guy said man. with the bags you're only going to lose water weight with the sweat. You're not sweating out fat. fat isn't being converted to create more water in your body...

I'd just like to say congratulations on all you've accomplished with the weight loss so far. That's huge stuff something you should definitely be proud of. My props to you and best of luck with the...

check your pulse/heart beat dude. Test it out. The idea is to get your heart pumping to lose fat. Just make sure not to overdo it but whichever one makes your pulse go quicker is likely going to help...

I suggest trying to get lost in a movie. Sounds lame but at one of my old gyms I used to go around the time soap operas were on. Even if you don't like them, Pay attention to it and your mind will...

i think most come with a 1-2 year manufacturer warranty. i've never heard of someone having to return olympic weights though because of them breaking.. i'd be more concerned with a bar or something.

i've been using shure e4c's for the past year and a half or so and have been extremely happy with them. well worth the extra money in my opinion. they're in-ear so they block out a lot of external...

judging by the pic you definitely look closer to 10 than you do 14 ...

anyways, don't let it kill your motivation. it's just a number ... you know what you look like. if your progress pics show...

it wouldn't surprise me. most people are out of grad school even by age 28.

high 200's low 300's is my guess. it's just not a healthy movement for extremely heavy weight in my experience. i normally don't BB curl more than 125 now due to previous injuries from going heavier....

ha you're kind of like me. i go through roughly 10lbs of whey a month or so. it's just a lot more convenient than having to cook 5 meals a day.

obviously cardio.. if you mean weightlifting exercise any heavy compound movement like squats or deadlifts.

i've always liked the rowing machine or HIIT for lowering the BF real low like that. strictly through diet? yeah of course it's possible. it might depend some on genetics however as to how easy it is...

the bronchodilator effects are negative for some people though that case is rare. most just experience breathing to be easier or a weird sensation in the throat due to it being more open than normal.

looks good (i'd personally cut down the carbs to around 400ish but that's just personal preference i guess). i'd probably want to get more fat from efa sources too. maybe pick up some flax oil or...

asshats curling 75lbs in the squats rack. half the time i look there's one there.

all this ufc stuff doesn't hold a candle to Rex Kwon Do. UFC is lucky they don't allow you to wear pants in the octagon anymore.