Search:

Maybe need a little more leg muscle to match, but you are a lot better than other guys at the gym

repped. thanks, ill have to try that

does anyone have a good mass building routine, maybe a 3 or 4 day split? im very tired of my old one and need a new one pretty bad. reps for good workouts

ya, dave tates videos are beast. i gained 20lbs on my becnh just from watching that video when i first started lifting. Just remember that bench is about more than just your arms, you have to use...

Anyone ever done towel curls? Cause they are extremely tough but are amazing. Just like preacher curls, you sit down, with a towel rolled up in your hand. Your buddy has both ends of the towel and...

Depends on the weight class, we actually have a powerlifting board with all records of all weight classes, our gym teacher is big into it, but i think heavy weight total is around 1500 for the big...

I was just wondering if it was ok to lift in season, and if so, how much. I play football and right now im the starting RB as a sophmore on a very good team.

Pierre Garcon went to a D3 school

your crazy man. thats way too early. REPPED!!!

The quotes on my sig, and I do it in the morning because its kinda easier, your not fully awake so you can just do it like a routine, at least with distance running you can. Its not even like I'm...

If any of you live on a farm or near them, then you have probably bailed. All others are missing out. It is probably the best back/shoulder workout you can do, plus you get paid. Cant beat it.

first of all you have to want it. If you dont wanna get better then you cant. Black powder is a pre workout that I take, and it really helps me when i dont really feel like lifting, well after I...

I have looked into it, and really want to increase my vert. Is it worth getting, or does someone have it that they could just pm it to me?

knee tendinitis. it sucks, and unless you take a break from running and lifting with your legs, it wont go away. doctor will tell you same thing. need about a month off or it will never stop...

Athlete A every time.

its sad, but I know a guy how does stuff like this at my gym. And he thinks hes a badass

Yes, this week is my week off from football. But I'm still lifting 3 times a week and doing everything just like i would anyway. Track starts around Februrary.
Current week looks like:...

I like it, it makes sense, and ill try it. and repped

holy crap that sucks. Our line this year consists of a 220 and 200 tackles, 200 and 240 guards, and a 200 center. plus we have a 170 and 190 OLB, but a 200 and 240 MLB, and the 240 one is quick as...

There are 3 ways to make yourself faster. Flexibility, Form, and Power. Flexibility comes from stretching. Dynamic before, Static after. Flexibility will help your stride length. Form is how you...