Im at the stage where I'm getting leaner everyday and seeing changes, so I think im right on time! Im using Pete Ciccone IFBB Pro for my diet, and all the guys I see he puts on stage are in shape!...
I had last competed in 2009 , and since had a hip replacement and got very fat! In June of 2019 I saw a picture of just how far I had fallen , and immediately got back in the gym. I have been hitting...
I had an anterior total hip replacement 2 yrs ago, At age 45. I was bone on bone from yrs of ice hockey and weightlifting! The replacement has been great, because without it I would have had to cease...
In June I started adding weight to my chins and at first could get 2-3 with a 40 lb dumbell, this past week I got 3, and a 4th with a little help with a 75lb. dumbell. I love these because after I do...
to add to this as you diet along I would take weekly pictures of your mandatories, you then can make adjustments so the pose looks proper and is automatic after several weeks, it also is great to...
Its funny a few summers ago we met up with my brother and his family for a beach vacation, and he while not into lifting was skinny having dropped about 90 lbs, and I was a beached whale...I hated...
I like the way Jan Tana goes on but it is a little orange on me (talking about competition color not the Ultra 1), so I used it as a base (about 4 coats) then used Liquid Sun Rayz over it for two...
I have to laugh when people say they are such and such height and want to get to such and such weight, 5'11 , 225 lbs, in bodybuilding shape is freaking huge, and not really a reality for someone...
Then hope to skirt diabetes and not die while waiting out the ten years, or if you are in that miserable of shape your body is probably actually about 60 -70 (I think they tell the Fatsos on the...
You workout as a teen thus the teen section, then when you get done with College you quit working out, get married build career, drink booze eat like **** etc. gain 50 to 100lbs....By 35 you get...
to add to this if you try Yohimbine make sure to get Yohimbine HCL, and you need to use it before putting carbs in the system, because carbs blunt the effects. I used it about 10 weeks out until...
this is kind of exactly where I am with it, have had many people want to know how to do it, how to diet, etc etc etc yet no one ever does it. Easier to just keep it to myself
I like the idea for an over 35 Contest Prep Section, I like BH have been over at the other site and it is where I have gotten a lot of feedback etc on my contest prep. I think us over 35's have some...
I ate about 1/2 cup of white rice with bites of chicken breast every 2 hours starting at 6:00 AM then about 11:00 ate 1/2 cup dried oats with two tbls Peanut butter and Teaspoon of Honey, then half...
actually if anything the "Masters" (over 40) can be real tough, often guys with decades of training, whereas a 20 yr old might only have been at it for a few years. What I would reccomend is to do it...
Actually Weight Watchers, SOuth Beach, Atkins and any other diet all have the exact same fundamental basis, you need to consume less then you burn off, there is no other way around it, a diet can be...