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dont risk it, they are great exercises but not essential

Skullcrushers will work all three heads quite well

great article on low volume training


http://www.exrx.net/WeightTraining/LowVolumeTraining.html

One thing I found that helped me improve quickly on dips was rest paused sets.


try a set to failure 3 times.

you might get 4-2-1. 7 really good reps though.

you could go around to upper body machines where you stay seated, and do circuit training. lots of reps/little rest time.

I imagine after a half an hour you would burn a lot of calories.

sounds like broscience.

I don't think there is a magic window if time where your body just starts to burn lbs of muscle because you did the elliptical for 30 minutes.

nonsense.

either incline DB press or chest dips.

Try dumbbell presses to feel the stretch. also weighted dips, hammer strength machines are easy to feel pecs working. Also I feel more chest with a slight incline or decline when benching.

yes

this guy is hilarious

deads should take care of traps for most people.

weighted hyperextension

not too tall to do leg press/hack squat.

try the hammer strength machines.

try leg press or hack squat machine, great for quads

forsho, look at dem tits.

just wear a jimmy.

take a week off

awesome, it worked. good job op

your lower back rounds at the bottom of the squat, thats bad.

a failpress