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Well an overwhelming con for someone like yourself, assuming since this question is being posed you aren't really advanced, is that you are training one muscle group a day.

Well an overwhelming con for someone like yourself, assuming since this question is being posed you aren't really advanced, is that you are training one muscle group a day.

me too!!!!!!! I have not yet read westside yet eather just heard stories

When I personally train back, I train it in its entirety...lats, traps, low back, rhomboids. I combine no other bodypart with back, with the exception of some calves.

Should I be deloading on a cut? If so wont I lose more muscle mass than I am losing from my cut?

Should I be deloading on a cut? If so wont I lose more muscle mass than I am losing from my cut?

Hey thanks thats exactly what I needed to know

HG you know I love you, but people would listen to you and take you much more seriously if you didn't type like a ****ing retard.

The collective wisdom of the misc is astounding. yes, we mostly tend to entertain ourselves with silly immature things such as memes, ******** threads, POF+JTV raiding, broscience and prime minister...

Thanks man! Yeah I don't expect to know all the answers to people's questions. That's why I would like the other knowledgeable posters to help me out.