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    SHEIKO INTERMEDIATE SMALL LOAD PREP 1 - W3D1 ...

    SHEIKO INTERMEDIATE SMALL LOAD PREP 1 - W3D1

    Weights in kg (lbs)

    SQUAT
    5 x 70 (154) @50%
    4 x 85 (187) @60%
    3 x 97.5 (215) @70%
    3 x 105 (231) @75%
    3 x 105 (231)
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    Thanks Sen. I've grown to like hungover training,...

    Thanks Sen. I've grown to like hungover training, as long as I'm not tired. If you've drunk that much you wanna throw up, that's never gonna feel good though lol.
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    Back To Boxing @ Hove ABC

    I've missed boxing immensely. This is probably the best boxing club in the area, for quite some way, perhaps 40-50 miles. The standard is high and the lads are good. I was introduced to the coach by...
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    I normally quite like it, but it's the tiredness...

    I normally quite like it, but it's the tiredness that gets me. The booze I can handle.

    I absolutely love deads :)



    It certainly beats hungover drinking in terms of gains.

    ...
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    Cheers mate. Dreads are probably the easiest...

    Cheers mate. Dreads are probably the easiest feeling lift on this. I'm not sure whether that's because that's how it is, or because I tested them all at the same time so got a lower deadlift max than...
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    71,476

    SHEIKO INTERMEDIATE SMALL LOAD PREP 1 - W1D3 ...

    SHEIKO INTERMEDIATE SMALL LOAD PREP 1 - W1D3

    Weights in kg (lbs)

    SQUAT
    4 x 70 (154) @50%
    4 x 85 (187) @60%
    4 x 97.5 (215) @70%
    4 x 97.5 (215)
    4 x 97.5 (215)
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    1,457
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    71,476

    SHEIKO INTERMEDIATE SMALL LOAD PREP 1 - W1D2 ...

    SHEIKO INTERMEDIATE SMALL LOAD PREP 1 - W1D2

    Weights in kg (lbs)

    DEADLIFT
    3 x 92.5 (204) @50%
    3 x 110 (242) @60%
    3 x 130 (287) @70%
    3 x 130 (287)
    3 x 130 (287)
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    1,457
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    71,476

    Thanks buddy! I had to start the program over as...

    Thanks buddy! I had to start the program over as its a 13 week program and there is now 13 weeks til the meet. Gotta peak at the right time. So basically, these first two weeks I've already done so...
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    71,476

    SHEIKO INTERMEDIATE SMALL LOAD PREP 1 - W1D1 ...

    SHEIKO INTERMEDIATE SMALL LOAD PREP 1 - W1D1

    Weights in kg (lbs)

    SQUAT
    5 x 70 (154) @50%
    4 x 85 (187) @60%
    3 x 97.5 (215) @70%
    3 x 97.5 (215)
    3 x 97.5 (215)
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    1,457
    Views
    71,476

    Always mate. Thanks mate, that was a good...

    Always mate.



    Thanks mate, that was a good read. I've dabbled with most of that stuff like prowlers and sprints replicating round/rest times but it's good to have the methods reinforced. One...
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    CONDITIONING TIME 39:40 DISTANCE 3.93...

    CONDITIONING

    TIME
    39:40

    DISTANCE
    3.93 miles

    PACE
    10:05 min/ml
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    71,476

    Haha. The science will be real. And well...

    Haha. The science will be real.




    And well done for doing so! Most people aren't doing that sort of stuff because they aren't sure what they want to do. It's paralysis by analysis. Personally,...
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    Super strong squatting mate. Another benefit of...

    Super strong squatting mate. Another benefit of dropping a bit below the weight limit is you'll be able to start carbing up a day or two before the competition, which is always a good thing.
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    Really? That's awesome mate. Congratulations to...

    Really? That's awesome mate. Congratulations to you too. I'm not being funny, but with the amount of reading we do around here, we should breeze the courses. Exciting times ahead man.
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    Indeed Musid. Just thought I'd mention...

    Indeed Musid.

    Just thought I'd mention something in here. I applied for a Sport Science access course a while back at a local college and I was told on the interview day that I'd be accepted. I...
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    19,038

    Where did Inky go :(

    Where did Inky go :(
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    71,476

    Thanks Musid! Last nov I went 160/100/195/455...

    Thanks Musid!

    Last nov I went 160/100/195/455 (353/220/430/1003) @ 91.55 (202)

    Pre Sheiko testing put me at 140/95/185/420 (309/209/408/926) @ 81 (179)

    I'd be happy with anything at or above...
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    Lol @ the EMOM DOMS still 2 sessions later. Go...

    Lol @ the EMOM DOMS still 2 sessions later. Go get them deads. Deads are possibly my favourite lift.
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    Thanks Andrew. They were quite easy, but heavy...

    Thanks Andrew. They were quite easy, but heavy enough to still have to drive it up a little. I've been seeing an osteopath regularly for the last month or so and stretching my shoulders more when I...
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    71,476

    SHEIKO INTERMEDIATE SMALL LOAD PREP 1 - W2D3 ...

    SHEIKO INTERMEDIATE SMALL LOAD PREP 1 - W2D3

    Weights in kg (lbs)

    SQUAT
    5 x 70 (154) @50%
    4 x 85 (187) @60%
    3 x 90 (198) @65%
    5 x 90 (198)
    7 x 90 (198)
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