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Type: Posts; User: EjnarKolinkar

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  • Sticky: Now all I need to do is find the OG centipede...

    Now all I need to do is find the OG centipede game for computer. My dad used to play it all the time at a sandwich shop by his work. Would max out the score on a quarter. I loved that game, never...
  • Sticky: Sweet I just broke down and bought a new one...

    Sweet

    I just broke down and bought a new one too

    http://www.amdunne.ie/images/products/775082.jpg

    Scroll wheel is a pos but the rest of it is solid
  • Sticky: http://i.imgur.com/eHsfq7h.jpg?1 ...

    http://i.imgur.com/eHsfq7h.jpg?1

    http://i.imgur.com/kulorEq.jpg?1
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    MW has some good stuff regardless of grip though,...

    MW has some good stuff regardless of grip though, ha hard to find the time to watch it all.

    Deload looks like it's going well. BBQ is always great fun, enjoy the time with the family Ron.
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    Ah well the stepmill has been orn down a bit...

    Ah well the stepmill has been orn down a bit though. I cant get started with cookies it always leads to kilk vs cookies for the perfect ratio lmao.
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    WU pulldown 100x10, pec deck 80,100 x10 Dips...

    WU pulldown 100x10, pec deck 80,100 x10


    Dips 6,4,4,2,2

    Chins 1, 3, 3

    Icarian T-bar 80x5,5,5 90x5,5

    Dumbell press seated
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    Well, most natural peanut butters are pretty far...

    Well, most natural peanut butters are pretty far away from "unhealthy" stats.

    Seems like you have some hang ups about food that are blocking your progress. Sorry to read this. Why not learn a bit...
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    Back in to say ^This ^ not this

    Back in to say ^This



    ^ not this
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    Yep OP, why not just chill out? Stop fantasizing...

    Yep OP, why not just chill out? Stop fantasizing about food, just take care of yourself and eat well everyday and let this whole thing go. You're dieting and you're food focused because of it. If you...
  • No need for studies, potato nonsense dieting...

    No need for studies, potato nonsense dieting yields nothing.

    Your investing a massive amount of energy into a tiny return. Slow down your mass gain and gain more, or suck it up keep going and...
  • Sticky: Yest to MCT, no to TKD or CKD. As I can train fat...

    Yest to MCT, no to TKD or CKD. As I can train fat adapted, I see no reason to take the extra carbs. I fit the anecdotal mold of the KD user with previous adaptation that can re-enter easily and adapt...
  • Maybe you should use that energy keeping the...

    Maybe you should use that energy keeping the plates on the bar? I don't mean that in a snotty way. You only have so much to give week to week. Only you can tell this though with trial and error.
    ...
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    Thanks Swuuu, I agree on the floor press and...

    Thanks Swuuu, I agree on the floor press and sticking. IDK I think you just get less of a run at the sticking point, so you have to be fast and strong in the tri's. I'm not much of a bencher though...
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    Yep, haha I did pick up some stuff from your...

    Yep, haha I did pick up some stuff from your journal Ron, I like your fast rope warmups. I realized I may be too anti "functional fitness stuff." To explain I've done all that pushing, pulling,...
  • Sticky: KD does not in my experience affect volume. There...

    KD does not in my experience affect volume. There is definitely a change is the ability to generate energy, which for me takes its toll in terms of needing to rest longer between sets. I prefer to...
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    no clicks sounds good to me! btw my wife has been...

    no clicks sounds good to me! btw my wife has been using that fairlife milk you mad the thread about while back, she has been enjoying it.
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    Good luck on the race, I seems to remember your...

    Good luck on the race, I seems to remember your wife is srs when she diets so it's going to be interesting I'm sure.

    I recently bought a length of heavy rope to keep in my gym bag for face pulls...
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    Yes it's too aggressive long term. No need to be...

    Yes it's too aggressive long term. No need to be that aggressive, you could lose substantial weight on more cals.

    You need to sort out your macro goals Emma-Leigh's Calculating Calories and...
  • Enough protein? Like 43 grams? That is not...

    Enough protein? Like 43 grams? That is not enough. You need to be doing resistance training now.

    1. No, you would diet on as many cals as you can and still lose reasonable target amount of weight...
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    Well based on the severity of OP's caloric...

    Well based on the severity of OP's caloric restriction I would say 230+ grams of protein isn't all that crazy.

    Seems like a very aggressive diet OP. You can get away with that stuff for a while...
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