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Decided to pick up some tongkat ali from amazon (bulk powder, $30) after reading something about it on the interwebs at work. I took it for about two months, five days on 2 days off.


Here is a...

^^^

Debbie downer over here

u got ur facts wrong. too lazy to detail it for you, but JPL is right. If you were to look at traditional hunter gathers they ate/ eat and extremely low amount of carb and high amount of sat fatty...

ive tried once a week splits and full body workouts but i think splits are better, but not jus the once a week splits tho. i use indirect training in my splits. for example. i dont work my back with...

ok i am a pure mesomorph and i dont have trouble gaining muscle or losin fat at all, i am pretty muscular now and i havent worked out since last summer. (go look at my pix in da gallery i took it a...

what are zercher squats? i dont have a power rack and dont have money to buy one

u r way in the wrong area

well as the title said i cant do squats. the reason that i cant do squats is because i just cant get the weight up and on my back so instead i do deadlifts. i want to know if that would be okay and...

im not for sure but i think that it is a symptom of overtraining. are u sleeping okay?

i read the bok too and it is really good. the book is how i got into workin with weights. i sorta followed the training method for a while but that was a long time ago and i now have forgotten...

Well i have just abandoned my once a week bodypart training because i have stopped making gains and have looked at different traing programs like hst and doggcrapp and i need a little advice on which...

your body really looks good, but i suggest that u do something for ur biceps cuz they do kinda suck

i notised that in ur routine you dont have any exercises for ur legs. if u get far in bodybuilding u will look like a freak with a buge upper body walkin around on broomsticks

well i came across this artcle on the website about hypertrophy specific training and it claimed that the results come way faster than the results of the regular once a week body part training. for...

i have been working out for about a month and i have already started to see impressive mass gains. well when i first started i was always sore the next day after my workouts but now i dont get sore...

5'9.5-5'10
15yrs/162 lbs

keep up da good work

well i was reading some artiles on this website and i came cross this article on hypertrophy specific training or "HST" . Basically, it said that instead of having a day where u do all the sets for...