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Interesting , read this from All Pro , Anyone ever do this with success ?

12 rep deadlifts would destroy me tho lol .

Lol , well you have to admit some of the questions asked are quite bizarre.

It's hard to answer some questions without having to resort to "broscience" type answers.

But charlie knows it all...

I don't think you qualify as someone who can tell me what I Can and can't do. Especially some kid still in school so grow up already.

I was no longer squating at the time because I hurt my damn...

If you must know, I deloaded squats 50% and increased reps to increase workload. Doing 10-14 rep progression with squats

Now if you put that into 1rm calc you will see im doing same amount of...

Yeah I agree with you . Did weight training for 2-3 years when I was doing Muay Thai to gain strength years ago.

Didnt think muscle memory would last that long.

But the gains im making are...

Some benefits of heavy squating for those people who asked about alternative to squats.

http://m.mensfitness.com/training/pro-tips/get-stronger-7-reasons-to-never-neglect-squats
...

I could post multiple links to back up the information I give. Can you do the same to prove them otherwise? Probably not.

Which means you are purposely trolling me in this thread.

In which case...

I don't really pause at bottom , I usually lower weight in a controlled manner then touch and go. If I pause too long Im worried it will burn too much energy causing me to fail set.

Not 100% true, I know alot of cyclists who have huge legs and don't even do weights or use gear.

They get resistance training with large volume.

So with that in mind if he was to do high...

Yeah because 5x5 isnt an intermediate program and your squat is intermediate which is why some intermediate programs are 3x5 / 1x5 squat ... See madcows for example.

You would probably have to use part of an intermediate program for just squats and keep doing this program for all the other exercises.

must be tough going up in 5kg increments .

5 reps 60kg = 1 repmax 67.5kg, 2 reps = 65.5 kg
5 reps 65kg = 1 repmax 73kg


You are always going to fail .

In this situation I feel that to...

Do you see weighted dips in any of the exercises in the program below ?

Workout A
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Barbell Shrug 3x8
Skullcrusher 3x8
Chins 3x5-8
or...

Depends what your current age, fitness level and mobility is like .

I myself would just start with the bar and increase from that but in Jasin;s video he recommends to put heaps of weight on bar...

dejavu . squat is a full body exercise , while leg press only works legs . hack squat .

just do close grip bench press .

Havent seen any progress pics , but people definately saying they are getting strong on this program .

http://t2.gstatic.com/images?q=tbn:ANd9GcTVZOfiBbfoxAWqipku06n4RTFKaMwBJv8EcuyrXPMSuvsXGLdJ

Complete 5th set at 160.

Keep progressing

Burn glucose before lifting is how you warm up? Sounds counter productive to me.

I convert fat to energy on bike after workout .

It's called DOMS Delayed onset muscle soreness also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise

There are claims...