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hey guys, ive just started cutting and have incorporated nightly 30 min walks just after my gym sessions. i wanted to know if i should be having my protein shake before the walk or after it?
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Thanks Trillios, also when i bulked i never really measured my daily intake i just ate alot of carbs and proteins. How would i measure up how many calories i have to eat each day?
Is it by using my...

Hey guys, im new to this forum, 17 yrs old just finished bulking
weigh around 97 kilos and now cutting up,
the only problem is i dont know specifically how to count calories and how many i should...

please ure a joke, im 16 and look at the size of my guns, taller than ronnie coleman aswell :P

These songs are ****n hardcore alrite, anyone got more?
any other good lil wayne songs Blackice445?

hey just got new ipod, need some serious pump up music while deading and squatting, anything from rnb to rock. What are your favourites?

do explosive reps, very quickly until u cant do anymore
only go for five reps of your 100% max

if bench isnt your thing, do db press, its still very good

im 16 and been using creatine for over a year, its very good , gives huge gains and helps in the gym. There are hardly any side effects from what i know and nothing has happened to me. You should...