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Cheat meals have been shown to have a proven beneficial effect on cuts due to their role in regulating the hormone leptin. Leptin is what regulates your appetite and your propensity to...

I think you are overthinking it. Your microbiome and gut flora change constantly and throughout your life. Just taking a round of antibiotics or eating some probiotic foods can drastically alter...

His goal body weight is totally dependent on how much of his body composition is based off fat, and what is based off muscle. There's no harm in being on the safe side and erring on higher protein...

You will slightly raise your resting metabolic rate when ingesting caffeine due to its effects on thermogenesis, but overall it should provide a net boost to your gym and muscle building goals.

Yeah that would make sense if you were on roids maybe. Here's a much more realistic way to cut:

1g of protein per lb of body weight
Minimal amounts of fat needed for sexual and mental health,...

You can have sex with any girl on the first date if you know how. They just don't do it with you. Are you enraged?

This is a common problem that people have with bench press. When you grip the bar, the bar should actually be a lot lower on your palm than you would think. Here's an image to help you understand:...

Computer science is probably the highest paying set of jobs that your degree matters the least in. I think a quarter of all people that work as a software developer don't have a computer science...

No, it doesn't matter where you go to college. It doesn't matter where you get your degree. Your degree is only as good as what you learned in school. It's only useful for your first job (unless...

Troll alert please. If a girl sends you a "who's this" text and then doesn't respond to you, what do you do? You gonna suddenly fall for her?


Just do what I've been saying. Act like it's no...

Girls flake because they're not sure on the guy and want to see how he'll react. It's a **** test, and if you pull dumb **** like no contact, ignoring her, insulting her, then you lost the chick. ...

If you want an actual legitimate answer, don't listen to misc. No contact in this situation is probably the worst thing you could actually do. No girl is going to make up a fake trip to the ER, and...

OP you might be a psychopath. Rest in piece.

Yeah, women being "comfortable" talking to you is pretty much the exact opposite of what you want anyway. You want them to be excited or nervous talking to you, comfortable just pretty much squarely...

So I match, get to know them & flirt sexually, get their number. Set up a date and they agree to it easily. Day of the date they flake, I say no problem and then try to set up something again 3-4...

Girls don't respect the average guy because he's been pussified. There are few actual men out there now, and girls shack up with a dude who doesn't know how to lead or get their juices flowing. ...

I'm 21, just got my license and first car a few weeks ago. What's funny is that I bought the car before passing my road test. You know how much my insurance was for a 2 door coupe? If I was listed...

Girls don't directly compliment guys. You'll get indirect compliments from girls, which include them sneakily taking pictures of you, to them sneaking peeks at you, to them loudly talking about that...

The white girls I do the best with are obviously the ones that have some interaction with asian culture. I've had some that speak an asian language, they've been to an asian country, they had a...

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