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Glad you made it through, Bro. The car pics are unreal! There must be more for you to accomplish down here. Get well quick.

I couldn't run a marathon if my life depended on it, and have no intention of doing so. But my hat goes off to those who can, especially those who do competitions like the iron man. I'm not looking...

The reason I stated this as a theory is because I have not yet put it into practice. I was thinking about this one day when I was thinking of a way I could keep my body from getting into plateaus. ...

This may be something that makes you say "duhh" but I thought I would run this by you. First I'm going to introduce a formula as a way to give a numerical value to the total amout of work or effort...

This is a great thread and I might have missed something as I kinda sped read it , but do you have to do either high or low reps when training legs. I guess I play it safe in the gym because I'm not...

Two Walks,
I read through this thread as I was interesting to see the program you came up with. I haven't had much time to browse the forum lately, so I'm a little out of touch, but I guess...

Coondawg,
Most of my meals are mobile as a necessity with my job. Personally, I think that any protein or carb that you could eat at the house, could be eaten on the road. They just need to be put...

I love the ab wheel too, but it's a killer. My partner and I got the strongest abs in the gym. One thing, I used to have small abs, so I trained them heavy. Now my abs got big, but so did my...

Hey Ego,
I'm another who doesn't follow the "general wisdom" of low reps, high weight. I have followed a pyramid sequence that starts as high as the 20 rep range, and works down to 6 at the least. ...

Hey, I didn't think of that! It can't cost much more than some of the supplements I buy. I'll check the BB.com store!

I don't think I'm going to get much sympathy here on this one but here goes. I've been trying to get up to 250 lbs, currently 242 and am finding that I am having a hard time keeping up with my...

Thanks again for the responses. I did deadlifts for a while, and am currently doing weighted hyperextentions for lower back, and
I think the lower back is pretty strong. I just tend to be careful...

Thanks for the responses. This is what I've been doing the last two weeks.

2 warm-up and 4 super sets (2 exercises) squats and leg presses
Squats are done in Smith Machine, as I've had...

Hello everyone,
I'm doing good. On 1-AD cycle, and started V12 last Weds. First time on V-12 and have had increased stamina and endurance in the gym. The 1-AD does have a tendancy to zap...

When I started back in bbing a year ago I had back problems ( a lamenectomy when I was 21) and had problems in both knees, however none which required surgery. Squats were out of the question. I...

Sequitur,
Which secretagogue product to you use? How long do you cycle?
I was checking out one called Secretgain and thought about purchasing some. I'm age 40 and got back into bbing last year,...

Sorry I haven't had a chance to say thanks to all for your replies. The wifes a little P.O.'d at me this weekend, but I had car probs and couldn't make it over here. I guess with what we're going...

I've had lower back surgery, and had a real tough time doing standard squats. I felt too much pressure and compression on my back, as standard squats required me to come forward more with the...

Howdy,
To all whom may be interested, I thought I'd fill you in on the latest. I may be able to browse the forum more now as my wife and I are getting along better. I moved out about 2 months ago,...

I've been having some intense phone conversations with my wife lately. This situation is even worked it's way into my dreams. Seems like unresolved issues always end up in my dreams. Anyway, this...