so you have had this experience before i added more volume to my food to curb my appetite seen gain in weight but it has only been a day give it week see how things go with my fats i would have to...
yes m8 i think its because eating skinny cows ice cream whey protein to now eating more whole foods such as brown rice kangaroo meat ext seen jump in scale weight but yes that is correct im gaining...
there are many different studies showing how much one should consume of protein come up with your own conclusion where you feel most content but usually i like to go 1g or 1.5 grams of protein
how long have you been dieting whats your exact macro break down how many days week do you train are you doing any cardio need more information adding carbs will help performance in the gym but...
yes my fats are low lets forget about my diet macros if a person is cutting and he has reduced his macros and calories while adding more volume and fibrous food to his diet as his before macros were...
decreased my macros added more volume and whole foods my before macros included ice creams whey protein as i started my new macros changed it to more volume and whole foods seen gain in weight in...
dreamer bulked it consuming over 4000kcal a day made mistake not counting everything roughly estimated to start my diet at 3000 calories as ive seen no change to the scale i decided to drop my...
