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whats the link to the other Forum for this contest?...

about 12 pounds down in 5 weeks, progress is looking nice. Diet is easy as pie. looking forward to seeing some of you peeps finished products over the next few weeks. Good luck to all have and PLEASE...

http://www.easysurf.cc/ndate2.htm this should help

so you arent eating any meat? what source are you using for protein? ...


[QUOTE=rusrious;635454553]Here ya go, progress pics for ya, 33 days left
Keto Diet, 900 calorie deficit
past 5 days,...

we need new topics and progress pic's

i am leaning towards doing it also!!!! i really want to do muscle mania

I have been hearing more about this guy and his techniques. Have any of you guys ever heard or tried it before? Thoughts

Here is a intersting one >>>>>...

try to do more core work {planks, wood chops, trx, hanging leg raises,standing exercise(instead of sitting), and legs up on lying presses } not just ab exercises. Weighted ab exercises will develop...

of the 14k i will say maybe 2000 will finish. when we(a few poeple who post here) did the MuscleTech Contest. I know over 1,000 signed up and i think we had like 180 people finish. One of the...

you'll be ok dude, it takes about 2 solid weeks to gain fat weight. keep pushing << or get out the way :)>>>

you're only eating 350-400 kcal a day? How does that spike diet work? Sounds interesting

Either way you have to do the work. The greatthing about fitness is there is no limit! the guy with the six pack should be shooting for the 12 pack. We all started on different paths but all headed...

Tried this over the weekend,one of the best "proetin treats" i have ever had. You can serve cold or put in freezer

~40 g protein powder (Casein Protein or Whey Protein ( ON and Myofusion worked...

i tried it before. Not that bad, but if you have been taking some of the stronger stuff (SuperPump, Jack, Explode) you might not "feel" it has much. I got zero "rush". I would use it for "empty...

are you using the regular or max?

i can cosign that!!!!

I am going with a Carb rotation myself,but not the Keto stuff..... using George Farah's approach. Keeps my thickness and strength high. Plus its not to far off my regular diet, just cleaner

I was curious to what type of diet (Keto, Farrah, Wave length, Intermittent fasting,High carb, etc) you guys are doing. Not so much the meal plan but the outline of your diet. I always find this...

I couldnt find it, ill see if i can copy and post it later as a attachment but its a must read

Just read a great artical in Md (muscular development ) about Keto Diets and protein supplements. Must read for those who "think" they are doing Keto