chinups are fantastic for bicep development. no strain on the wrists like in curls, and they are a compound exercise so you get a nice lat exercise as well. i would much rather advise someone to do...
x2, everything has their own thing. for me its the underhand grip bb row. for you it may be a one arm db row, maybe even an inverted row. have fun experimenting.
take apart your bowflex and put it into 2 seperate piles, place a hand on each pile so that they are even in height, and perform dips. do the first set leaning forward to stress chest, the second set...
shoulders and back. specifically supersetting military press with pullups. if you think about it, your arms are going through the same range of motion in both exercises. gives a really strong pump,...
get the rest of your body into it to. dont just tighten the pecs, but grip harder, dig your heels into the ground, tighten your abs, squeeze your triceps.
once the body is working as a single unit,...