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I have small wrists, but have no problem packing on the muscle. I do have to make sure I do forearm workouts or just looks odd with big arms and small forearms. But, I've had no problems putting on...

When I was in Afghanistan a lot of us cut out sugar in our diet, such as soda, and we lost the love handles. We lifted every day, and had up to 80 lbs on our bodies when we went out on patrols, which...

I train after work. The only time I can do it really. Like everyone said, at least you are going.

I injured my back 5 years ago. Luckily for me it was just a lumbar muscle, but the pain will come back every once in awhile. How I counter acted it so I could continue to do deadlifts and squats was...

Rugby

I have stretch marks on my legs, my inner triceps.... Just live with them man, it's all you can do

I've used it when it has rocked... It worked fine, no symptoms from it. It should have an expiration date on it.

Need pics man

Go 3 seconds down and 3 seconds up.

I would suggest a lot of endurance and strength exercises, a lot of pushups, pull-up, wind sprints and distance running, as well as a lot of ab workouts. Don't skip the sit-ups.

Forget about it. Just put your headphones in and listen to music.

repped

Yeah man, you can do way better.

Chest: DB bench (Flat, incline, decline)
Back: Barbell rows
Delts: OHP
Legs: Leg Press
Triceps: Skull Crushers
Biceps: Hammer curls

IMO, take the protein powder. I tried without protein powder and I had to get a lot more protein from food to see gains. Look at the protein powder as a boost!

Gold Standard 100% whey

What flavor of greek yogurt do you suggest? I want to try that.

Depends on what day it is. Usually and hour to an hour and a half.

I agree... Chobani is awesome. Throw some berries in there with a banana.

Picture what you want to look like