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Found it. Basically pictures of the steps, what the egg whites look like after theyve been whisked, adding the powder and milk and the finished product.

Sorry mate i dont know how to add pics? where do i do it and il post some up.

3 Egg Whites
50g/1 scoop Chocolate Protein Powder
20-30ml Skimmed Milk

Whisk the egg whites in a bowl till they go stiff. Add the chocolate protein powder and dash of milk and whisk again till...

Check in the powerlifting section bro youll find some good info in there.

Keep them around 45 degrees its reduces the stretch on the long head of biceps just like you should flare them to 45 when bench pressing.

Id suggest just a few weeks of a light ressistance program just to get your body back used to lifting weights and getting the feel for the lifts again just practicing light squats/deads/bench more of...

Yeah if your getting this pain from a few exercises you should go and have it checked out and stop any training your doing at the minute! especially if your sparring when you practice. Seek medical...

Going to be doing 8 weeks of German Volume Training starting 21/02 but Iv changed it up slightly can you please critique if youve ran this program before or any input? Basically I have swapped back...

What sport do you play bro?

You could try gloves if its tearing your hands up that bad? personally I think they have a negative effect on grip sometimes but if its the bar spinning in your hands thats causeing the tears then...

You might want to do some circuit work to increase endurance not just running alone as in rugby you dont just run in a linear motion for 80 minutes you are constantly up and down, in tackles, rucks,...

Its fine if you do throw up but like txpan said its good to push yourself but if say you throw up after every workout then you may be running the risk of overtraining as your physically pushing...

Any of you guys on here use these for OLY lifts or just general weight training? thinking of getting a pair cause they arent to expensive so i was just wondering what you think of them? and if you...

The whole point of periodization is to taylor your training to coincide with your sporting events there are plenty of good general templates out there this doesnt mean they will work for you. Does...

http://journals.lww.com/nsca-jscr/Abstract/2001/11000/Creatine_Loading,_Resistance_Exercise_Performance,.3.aspx

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC155521/

heres a couple, there is more...

Weve just done about this in class loading creatine is a gimmick started by the manufacturer to get you to spend more money on creatine, numerous studys have shown it to have no effect as your...

29/01/2011 102.2kg / 225.4lb
30/01/2011 102.9kg / 226.8lb
31/01/2011 101.3kg / 223.4lb
01/02/2011 101.3kg / 223.4lb
02/02/2011 100.8kg / 222.3lb
03/02/2011 100.8kg / 222.3lb
04/02/2011 99.9kg /...

We do this in class, its good because overall you miss weakness's when assesing gross movements involving alot of muscles the purpose of testing them individualy is to find if and at what range of...

You need to be consistent with your running once if not twice a day, you should warm up with light stretching and a jog for 500m or so. Time your run of a mile and then try to beat it next time, also...

Hey guys I need to get generally more flexible so ive started stretching everyday this is the routine

Left Right
Waist Rotations 20 20
Hip Circles 10 Both...