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take my poverty reps...lol

Both my son and i are using the One Touch Ping by animas...have had a great experience. my buttons wore out and they replaced my pump free of charge. i like the ability to bolus from the tester and...

So much better if sent like this...

I need to ask you something and I want you to be totally honest with me

it might be awkward with us after this but I have to know how you feel

i have kept...

First name - God Peace... Middle name - God is my judge

dumbbells with a slight bend at the waist leaning forward. hold the pinch at the top. imo

awesome job...






repped

Crossfit = bunch of tough guys doing oly lifts with massive looking 10lb bumper weights on 25lb bars...most of them felt "out of place" in a regular gym.


on the flip side my sister has been...

Looking Great! You are going to rock the competition.
can't see where you failed on your diet

+ 48 = 57,328

^^^^^^This

Yeah. Going with Front Squats ~ 225lbs with a belt i should be ok

Thanks, repped

bump

Thanks...leaning towards front squat, but i struggle taking it easy on leg day...

I recently hurt (not injured) my lower back squating, hurt to walk for a few days. Took two weeks off of the gym and have been back at it for about two weeks now. Today is leg day and i was...

nice job i see 315 in your near future op

I've been doing Crossfit once a week ($10 for drop in) on top of a 4 day split in a regular gym. Really dropping the BF% and keeping muscle. The Crossfit place i attend the trainer is real strict...

Bench - 330
Squat - 435
Deadlift - 510

Weight - 225
BF - 18-20%
Height - 6'1''

49,539 + 48 = 49,587

^^^^^^^^
sure way to stall fat loss