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Yes you are exactly right..... not 15 easy reps, but 15 hard, volume pumped, failure reps. if you hit 15 and can do a 16th with no problem... you need to definitely jump up in weight.

First of all, good luck on your quest to shrink down from 202 lbs and 5'8 sitting at a lean 10% BF! Sound like a big guy!
My first bet for you would be that you probably have a pretty fast...

Need more info about your physique and structure before I can give the correct advice to you. BUT..... I do have a question as to why you start having pain around your ankels if you go above 150...

Currently I hit everybody part twice a week for 4 weeks. I have a 3 day split which consists of a "Push Day'', a "Pull Day" and a "Leg Day".
I hit my shoulders on my push day, after doing about 3...

Dave stress the importance of diet... obviously. But as for exercises, depending on their condition (obese or not) be very careful with exercises. I really stay limited in movements. mostly...

With the little info I have from you .... my first answer would be you are not eating enough PROTEIN to grow more. You are only eating enough to sustain what your body currently has. I would suggest...

Dexter Jackson is one of the greats to IMO!

Not sure what you mean............ 121 - 134 is very good progress! BUT, as you increase in lean body mass, you will need to adjust your calories acordingly. As you grow, you must eat more.

If I am prepping for a competition I will always cook enough food that will be safe to have in a cooler. Or I will make sure my hotel room will have either or both a microwave and refridgerator! But...

Usually I will have my clients do pushups at the end of a chest workout with a goal of 12-15 or to failure . I will even sometimes throw in pushups as a superset to a few different press movements...

Johnnyfalcon,

I never drastically cut calories nor do I drop my carbs very low because I need to still be able to function with my everyday businesses. I design my programs to where I eat the...

Sorry, but I am not familiar with Labradas 12 week program but I am sure it is effective if is coming from Lee! I am also not familiar with what the legal steroid store is neither, but feel free to...

Thank you for supporting and stopping by!

First of all, thank you for following my forum!
I will try and answer most of your questions before my phone dies out. To help with lagging bodyparts in general, you need to mix exercises, reps,...

Good read! Thanks for the synopsis!

No organic bro.... I'm not believer unless you eat everything 100% organic. Plus, some items are just way more expensive!

Ray,

Years of trial and error. I read a ton, I surf the net every night learning, I've hired some of the best nutritionists in my area, I've taken courses all thru college and most of all I have...

My favorite bodybuilder physique would still have to be Cormier! Current bodybuilder physique I would have to say Dexter Jackson or Kai Greene.

I really like the OG Juggernaut....... I need to get some Pre Fight to try out next..... HOPE??!! ;)

Loctus,

Well my answer to #1 wasn't what you expected im sure! ;) But it is really the truth. Gear or no gear, age, rest and food play the biggest roles to me.

Thanks for writing on my log!!
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