Search:

Yeah if it get bad enough it's not a joke. I ignored mine for years until i started getting heartburn so bad that it was making me vomit. I couldn't lay in bed without having pain. Go get check out...

Nexium is supposed to heal the problem, whether it does or not i can't tell you. I took it for about a year, felt better and changed my diet to avoid the problem again. I still get acid acis reflux...

I get what seems to be the same thing you do. I have GERD/acid reflux. I would beat that it you get heartburn relatively easy you probably have the same thing. Doctor gave me nexium a few years ago...

From my experience and frustration I'd say stay away from a ton of saturated fat and really sugary carbs unless you wanna feel like ass. I've seen a few people mention olive oil. Use some extra...

The phamaceutical companies have been creating diseases and cure for them for years. Now that people are starting to realize they're doing it they're taking a different approach. Why not just take...

The supplement industry has been pushing the nutrient timing BS on people for so long it's hard for some to let go of those ideas. Read Alan's Blog, along with leangains.com and Lyle McDonalds'...

I've just recently decided to get off my fat ass and get back in the gym. I haven't been to the gym in about 5 years mostly because of an extremely labor intensive job. Finally I'm free of having to...

Where you gain or lose fat is more dependent on your genetics. You really can't "target fat" as certain supplements claim. Chances are if you hold most of your fat near your stomach that's most...

You can find the supplements for an EC stack for the same amount, or more likely less, then any of these thermogenics that are out now. EC also works better in my opinion.

Agreed, long cardio sessions are not necessary and I've always loved an EC stack, only thing thats ever worked for me.

I believe Mr.Cooper was referring to not eating before you workout. You should have a preworkout meal with protein and slow digesting carbs for energy along with a post workout protein shake with...

I don't think i've ever used a fat burner that was a solid pill most are caps you can just pull apart but depending on if you can tolerate the bad taste or not you may want to go with something...

The protein you use really doesn't matter if you're not eating above your maintenence calories everyday. Also i wouldn't use a weight gainer high in fat and carbs as most of them are garbage. Find a...