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Hey dude, take this from someone who got started at 13...

you're at a point in your life where you have a TON (read that again) of potential to make some serious changes that will last you a...

As the author of those articles, I will just say this: it's entirely possible to take the long and slow approach but you've gotta have your crap together. It's hardly a strategy I'd recommend to...

and we're back to square one. what exactly is this eating clean you speak of?

fwiw, I decided to wrap up this clean eating stuff with my third and final article on the topic. Well, it not might be the last one but it will suffice for now.

I sent out a newsletter and got a...

Here's an idea.

Stop thinking about food as being good or bad. Stop thinking about a meal in such a way that you're cheating (whatever that means).

You need to break this habit.

And to do...

word. and it seems that those who actually read the article understand this as my point - there is no reason NOT to incorporate some foods deemed unclean into your diet if you want to.

I never...

yea, just check the journal http://chazzweaver.com/site/projects/down-size-me/the-journal/

pretty awesome, actually.

dudebro! you have over 1 million reppers!

*If* you read the article, you'd know this was part of what I went through...

I was following the traditional clean-eating principles (or what I believed them to be at the time).



how do...

no my dear... this is the internetz

I don't think we need to get hung up on what we think others meant and I agree with you. Everyone is different in terms of the way they view things.

But it's not unheard of for people to become...

hmm, I suppose I'll chime in since I wrote this.

Again, the point of the article was to make a statement - clean eating is just a made-up ideal, and in reality, there's no such thing.

I never...

what is there to be skeptical about? There are plenty of people having success with it. There's research that proves fasting does not harm your metabolism. We also have research revealing that...

thanks

yea, I find that the ones who enjoy the process (and who are most successful in their approach) are those who make things as simple as possible.

cheers

it's pretty refreshing to read these kinds of comments, especially coming from a female. I am in 100% agreement. Most have no business stuffing themselves silly.

And the guys who should be doing...

thanks to Erick for sharing and thanks to everyone who commented - glad you liked it.

If your stats are true and you want to get bigger, I think it's in your best interest to NOT cut back on the food during your vacation. Don't worry if it's not being "shuttled" into the muscles.
...

set protein at 1.2-1.5g/lb and fill in the rest with whatever kcals you like. Ensure you eat less than you're burning, keep protein high and maintain strength. The rest of it is merely details

I think that guy was joking but his point is clear.

in order to gain weight, you need

A)calories
B)a surplus of said calories
C)time to ensure actual weight is gained (not only water and...

eat less, move more (get outside, go for runs/walks, play sports) but you're going to lose muscle mass if you aren't weight training