Search:

Count me in as well. I'm on day 10 here. Longest streak was 22 days, I'm feeling way stronger this time round. Going for 150, then forever. You guys are so freakin inspiring. Keep up the good...

Basically, yes that is correct. Carbs are the easiest source of energy for your body to use for fuel. So after you have hit your protein and fat targets, just fill the rest of your calories up with...

Good luck man, it's worth the effort. If you went longer this time than you did last time, a small improvement is still improvement. You're not alone.



Keep going bro! I remember a quote from...

Indeed, it is very light. Have you thought of possibly bulking first? Putting on some lean body mass before you start cutting is always the better option. You'll end up being able to cut the fat...

Firstly, if you're losing a pound a week your calorie deficit is larger than 200 calories. You may have a 200 calorie deficit according to your calculated TDEE, but your actual TDEE is higher than...

All Pro's beginner routine, starting strengh or jason's 5x5 would probably suit you well. If you're looking to start a bulk for a while cut out the cardio as much as you can. Riding to work is...

If you're really looking to build muscle, and are not particularly interested in cardiac health, you can get rid of the cardio completely. Focusing on muscle fatigue and hypertrophy from weight...

I would say 13-14% from the picture. Did you do the caliper test after a workout?

You're definitely not counting your calories correctly. 2400 calories you would absolutely be losing weight. Are you counting everything that goes into your mouth? Are you weighing your foods? ...

Firstly, I don't really think you've done any serious damage to your metabolism. 2000 calories is not that low. I would recommend increasing by 100 per week until you start gaining roughly 0.5lbs...

The 1g/lb protein intake guide you're referring to should be based off your Lean body mass, not your total body mass.

You really don't need that much protein. I would definitely recommend...

It's more closely related to lack of exercise, rather than excessive sugar intake. Burn off those carbs and you're fine.

Also, All Pro's Beginner Routine is a solid place to start. Stick to the plan and get ready for some serious recomping! :)

With your stats and hitting the gym a few times a week your TDEE would be somewhere around the 2300 mark.

With those calories you'd be looking at quite a lean bulk. If you're trying to put on some...

11-12%

Got a good frame there. Some serious aesthetic potential. (No homo)

Hmm .. it must be right. It's on the internet.

Impossible to tell without pics. If you're 30 pounds overweight you're probably carrying at least 40-50 pounds of fat. Which puts you at about 150ish lbm. Your height on your profile is 175cms. ...

More time under tension and less stress on your spine.

The Inuit diet might be of some interest to you.

Firstly, your body is not all that different from anyone elses. You look like a normal guy, who's just never really been to the gym before. Your body will react to weight training exactly the same...