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https://media1.tenor.com/images/b7e9816f55bd8a9018466ad5d7a546bf/tenor.gif?itemid=5014017

Happy birthday buddy.

Commercial building maintenance/facilities


https://media1.giphy.com/media/26ufcCR0Q3WmgzO8w/giphy.gif

I might just stick to eating ~2500-3000cals every day and see what kind of recomp-cut I can pull off @225-->215lbs, I just became a wimp or something because that 1500-2000 cal a day stuff ain't so...

@230 it looks like crap, this is @ 210lbs: 190-200lbs would be ideal, I have to stay lean because of the loose skin. The last fat deposits to go for me are love handles, behind the nipple/under pec,...

Is it possible you switched out several addictions for one to the bb.com forums? :p

Currently trying to pay attention to my calories again... I've been educated guesstimating them for the last 2...

lmao

Best hams.

Negged.

You and me both.

Been on spread with everyone for like 3 years now.

http://i.cubeupload.com/rmTHnY.jpg

Slowly but surely.



Sup' fam.

I can throw around 205 for 15 reps. Hope that was an answer you were looking for, lol.

This isn't even my final form. Lmfao.

http://i.cubeupload.com/e2BWuF.jpg

I think I might actually lose weight here pretty soon from simple starvation as a necessity, condolences from my wallet.


...what? I'm broke.

My chest is one of my strongest features, my loose skin/boobs fill out the space underneath.

Video speaks louder than words.


https://youtu.be/WUFO4Hjn27Q

Long time no post.

Progress in case anyone's curious. (Slowly recomping, just started hitting legs... lol... need to finish cut... stressed af. More of the same, tad bit leaner.)
...

What are you looking like nowadays?

C'mon guys they're just chunks of material that tend to kill you and hurt when they hit you. Nothing to be afraid of. Dude wasn't shooting at you; you're white. ;)

This thread needs more drama like the good ole' days.

Should rename the thread to LF Chat v13 - Ammex only.