Pullovers are a great exercise! Be sure to check your ego at the door, use strict form and don't be embarrassed to use the pink dumb bells.
http://dl.dropbox.com/u/24744168/pics/dumb%20bell.JPG...
2^32 or 4,294,967.296 pushups at 1 per second = 126.19 years of pushups to complete this task. I'll start tomorrow, too much thanksgiving dinner to tackle that today.
I suffer from severe hammer toe (it runs in my family) and it took me 2 years to develop the flexibility to squat with my heels on the floor. Start with a block or weight under the heels. Go with...
It was a pain to assemble as the instructions were lacking and at times in error. One of the chrome slides was an inch longer than the other 3 and had to be cut off. But now that it is assembled,...
It should not make any difference and is a very common practice. I do it all the time. FYI - When I travel I premix measured amounts of whey and creatine in ziplock bags to use in a shaker cup...
I see no issue with inverting the monkey bar. It would still look great and work properly. I love the versatility of it and it was actually one of the things that made me choose the EliteEFS 3X3. ...
It is exactly 93 inches to the top of the monkey bar. However I have the 7.5' rack, you can order the rack as a 7' rack as well which would then fit in your room as it would lower the top of the...
I understand your sentiments entirely and that is why I was being facetious in calling it a curling rack. I promise to never do curls inside of it as it would be hypocritical for me to do so.
Ordering process was a simple online process. Pick your options, add to cart, pay. I received a receipt the next day stating that the rack will typically arrive in 4-6 weeks.
After 8.5 weeks of waiting my new "curling rack" arrived today. I figure I should be able to add an extra 10 lbs of weight just by curling inside it :).
My only complaint is that the wrist straps would be better if they were wider and padded. The do tend to cut into my wrists on occasion. Otherwise they work great. I've had mine a year and they...
I use platemates. They are weighted magnets that attach to the outside of the dumbbells. They come in 1.25 and 2.5 pound options so that you can add 2.5 or 5 lbs balanced to each dumbbell. They...
Back before Christmas I ordered an EliteFTS 3X3 Build You Own Power Rack. The order form on the web site said I would receive it in approximately 4-6 weeks. On week six I received a shipping form...
Perfect that is exactly the information I was looking for. Now I know what arrangements need to be made. Thank you for the excellent information and pictures!
What is the approximate weight of the rack and how is it shipped? It is pre-assembled or in pieces? I purchased an EliteFTS 3X3 rack and received an email yesterday informing me that it would not...
