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Because I will be cheating on the diet, only by taking in more calories since im not trying to get cut, just stronger. Is this the right program for me or no?

Is this program meant for cutting? Im trying to start a new program and gain weight

I just found out that I'm lactose intolerant, which explains why ive been living with stomach pain for so damn long, and now my diet is shot to hell. To anyone else who is lactose intolerant or knows...

i juz tryna do me

star wars
forreal tho

where aliens come to earth and they hove over all the major cities and they destroy all old biblical paintings because it turns out they are the depiction of medieval "devils" with wings and horns....

to get an idea of a real max id suggest you to go
275x5
315x3
365x2
385x1
405x1
then shoot for between 420 and 440

oh and you can definitely get more weight than that, if you can just get the 1st half of the lift up faster then youll be able to do plenty more, locking out looked pretty easy for you.

does it feel awkward to grip with both palms in? i dont know anyone who dls doing that its always one in and one out.

idk why anyone would say deadlift, i like it but going heavy hurts like a bitch and gives me headaches even though i breathe.
i guess id say bench just because i get the most pump but i love legs day

they call that push press where im from but its all the same, the reps feel good and hard

full body is for on season sports, splits are for offseason

ill check out the goodcats thing, my form is good though since NASA powerlifting nationals are in 2 weeks weve been focusing on strict form. but after the seasons over im looking for ways to break it...

I've plateaued around 270 on bench. i get plenty of food, and train 6 days a week benching once or twice, usually twice. been doing flat bench dropsets, dumbell supersets and flat negatives to try...

Right now I'm a sophomore and am considering focusing on powerlifting if I have a shot at competitively lifting in college. What kind of stats would you need senior year to make a powerlifting team...

Physics: Torque

Ive got two problems i need help with understanding the process of finding the answer

A bucket filled with water has a mass of 75kg and is attached to a rope that is wound...

yeah you should be able to, especially if you havent been working your traps that often because they respond well to lifting when they hadnt been isolated before. pause at the top for 1sec with all...

thankyou so much, repped. that actually makes a lot of sense. i hate how physics makes as much sense as reading a language you dont know until you have it broken down and explained.

if anyone else...

1. A 400 N child and a 300 N child sit on either end of a 2.00 m long seesaw. where along the seesaw should the pivot support be placed to ensure rotational equilibrium?

they work as long as you mentally want them to.