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Type: Posts; User: alexchino

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  • Thread: Center chest

    by alexchino
    Replies
    5
    Views
    446

    FLYzzz for sure, or try my second favorite, sit...

    FLYzzz for sure, or try my second favorite, sit sideways on the incline hammer strength chest press and do iso-lateral cross body presses (let me know how much you like these)
  • EveryBODY is different, I would recommend only...

    EveryBODY is different, I would recommend only using the more narrow grip (definitely not wide), and of course keep good form. Always warm up as well!
  • Definitely

    Definitely
  • Replies
    3
    Views
    461

    Check out videos on youtube, they have a bunch of...

    Check out videos on youtube, they have a bunch of great ones.
  • Replies
    0
    Views
    123

    Max number of consecutive muscle-ups

    I was wondering what everyone's max number of consecutive muscle-ups (bar) are these days? I just tried today and hit 23, apparently the world record is 26?
  • Training someone recovering from anorexia, please help!

    So my manager just gave me a new client who has been in and out of treatment for anorexia, from a psychology point of view I know much of the disorder, however as a PT this is my first time training...
  • Replies
    19
    Views
    1,201

    I wouldn't recommend doing pull-ups everyday,...

    I wouldn't recommend doing pull-ups everyday, however, I do recommend getting a weight belt (with chain) so you can gradually add additional weight to your pull-ups; in addition, I recommend that you...
  • Replies
    8
    Views
    734

    I have been incorporating weighted dips into my...

    I have been incorporating weighted dips into my workouts for the past 6 months and have seen tremendous gains in both strength and size. However, I recommend using a medium to close grip for both...
  • Replies
    5
    Views
    1,849

    I would recommend to LIFT HEAVY and try adding...

    I would recommend to LIFT HEAVY and try adding supersets into your workout. Also, 2 hours is a bit long to be at the gym, I would recommend doing light-moderate cardio for about 10 minutes before you...
  • Replies
    5
    Views
    1,292

    Celeste Monique De Vore has the right idea. Lift...

    Celeste Monique De Vore has the right idea. Lift heavy, eat clean, train hard, get adequate sleep, drink plenty of water. bodybuilding.com has everything you need to point you in the right direction,...
  • Replies
    19
    Views
    2,545

    Raspberry Ketones, Ursolic Acid, Green Coffee...

    Raspberry Ketones, Ursolic Acid, Green Coffee Bean Extract. Only supplements. Eat clean. Train Hard. Results will follow.
  • Replies
    25
    Views
    1,513

    Diet/hiit/lift heavy

    Diet/hiit/lift heavy
  • Replies
    4
    Views
    569

    Take at look at your dieting. I would recommend...

    Take at look at your dieting. I would recommend increasing your protein intake, especially pre/post workout and cut carbs later in the day. Also, you may want to try supersets and decreasing your...
  • Replies
    25
    Views
    712

    more angles=more muscle

    more angles=more muscle
  • Thread: triceps

    by alexchino
    Replies
    7
    Views
    632

    You might want to try incline/decline skull...

    You might want to try incline/decline skull crushers and overhead dumbbell extensions.
  • Replies
    21
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    40,987

    Variation.

    Variation.
  • Replies
    18
    Views
    698

    Dumbbell flys, incline dumbbell bench press, wide...

    Dumbbell flys, incline dumbbell bench press, wide grip incline/decline barbell press, weighted dips, low pulley cross-overs.
    Personally, I have seen the best chest development (shaping) in doing...
  • Chest: Incline dumbbell bench press, incline...

    Chest: Incline dumbbell bench press, incline cable fly, low pulley crossover
    Triceps: Overhead dumbbell extension, incline/decline skull crushers
    Both: Weighted dips
  • Thread: Drop-sets

    by alexchino
    Replies
    16
    Views
    808

    After training seriously for quite a few years,...

    After training seriously for quite a few years, personally, I have found that drop-sets have been one of the main reasons for my success. In fact, for the past year I have used drop-sets on EVERY...
  • Replies
    124
    Views
    103,859

    Great article, couldn't agree more.

    Great article, couldn't agree more.
  • Results 1 to 20 of 29
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