Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: TheNormalMan

Page 1 of 5 1 2 3 4

Search: Search took 0.87 seconds; generated 32 minute(s) ago.

  • Replies
    250
    Views
    10,735

    Thanks buddy! I'll gladly rock that handle the...

    Thanks buddy!

    I'll gladly rock that handle the day I can lift my shift up and finally have something other than a protruding gut staring back at me.
  • Replies
    88
    Views
    2,561

    I can comment on the sweat part a bit. There's...

    I can comment on the sweat part a bit.

    There's a large genetic component that plays into how much you sweat, and certainly heat/body size have a very large role as well.

    Even now and in years...
  • Replies
    20
    Views
    1,073

    You are more like 14-16% and like said above,...

    You are more like 14-16% and like said above, very little LBM.
  • Replies
    121
    Views
    5,369

    Doing good man. Keep pushing.

    Doing good man.

    Keep pushing.
  • Replies
    250
    Views
    10,735

    Week 11 Day 2

    Got another temp. work assignment.

    Will be nice and busy tomorrow, Thurs and Sat.

    At least I'll have time to hit the gym tomorrow and Thursday after.

    Workout
    Rest Day

    Nutrition
  • Replies
    4
    Views
    263

    http://iifym.com/iifym-calculator/ Input your...

    http://iifym.com/iifym-calculator/

    Input your information and you'll have a baseline on what you need to consume.

    Readjust numbers if you don't see results after 2-3 weeks.

    Record all your...
  • Replies
    4
    Views
    263

    Are you male or female? If you're a guy, you...

    Are you male or female?

    If you're a guy, you are massively miscounting your calories.

    If you're a lady, you might have to drop your calories lower to see results.
  • Poll: There is only one way to lose weight. Consume...

    There is only one way to lose weight.

    Consume less calories than you burn.
  • Replies
    250
    Views
    10,735

    Thanks man. You should get a log going too if...

    Thanks man. You should get a log going too if you don't already have one.

    I find it always helps hold me responsible when it's out there for everyone to see.



    Thanks! Hard dieting...
  • http://healthybutyummy.com/wp-content/uploads/2013...

    http://healthybutyummy.com/wp-content/uploads/2013/04/255633088_640.jpg
  • Replies
    250
    Views
    10,735

    Thanks! Sub 210 here we go.

    Thanks!

    Sub 210 here we go.
  • You should try IF like the way me and Compy eat...

    You should try IF like the way me and Compy eat now.

    Eat most of our calories in a 6-8 hour window and then fast for the other 14-18 hours per day.

    Best part of this is you can eat larger, more...
  • Replies
    10
    Views
    1,599

    All that talk about doing one and now you're...

    All that talk about doing one and now you're backing down?

    At least have some backbone and stick to what you want to do.
  • Sticky: Those places are amazing. I haven't been to...

    Those places are amazing.

    I haven't been to one in a few years, but I definitely ate way too much last time I went there. Was worth every bite though.

    The bacon-wrapped sirloin and garlic...
  • Week 3 Measurements

    Weight: 214.4

    Down 4.4 from last week

    Surprised by the drop this week.

    Pretty happy with the results so far.

    2 more weeks of RFL to go!
  • Sticky: RFL is great, but it's driving me ****ing crazy...

    RFL is great, but it's driving me ****ing crazy to be on it for as long as I have.

    I'd probably have called it quits awhile ago if the results you get on weren't so good.

    Only thing that keeps...
  • Replies
    250
    Views
    10,735

    Week 11 Day 1

    Pretty happy with my check-in this week.

    Good drop on the scale and a few key measurements.

    Still got a lot of work to do but getting a little closer each week.

    Hopefully will get a full...
  • Replies
    2,504
    Views
    82,294

    Week 11 Measurements

    Weight: 214.4

    Down 4.4 from last week

    Down 34.4 since June 9

    Surprised by the drop this week.

    Pretty happy with the results so far.
  • Replies
    250
    Views
    10,735

    Week 11 Measurements

    Weight: 214.4

    Down 4.4 from last week

    Down 34.4 since June 9

    Surprised by the drop this week.

    Pretty happy with the results so far.
  • Replies
    250
    Views
    10,735

    Yup, home stretch is on now! About to get...

    Yup, home stretch is on now!



    About to get them posted.

    Made some good progress last week.
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout