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    Holy crap, this thread is still alive! Glad to...

    Holy crap, this thread is still alive! Glad to see some familiar faces still smoking...
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    Hello?

    Hello?
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    Sup MCC? Hope everyones doing well. I'm still...

    Sup MCC? Hope everyones doing well. I'm still smoking, just never posting.


    Happy Holidays.
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    What dat mean "cigar"?

    What dat mean "cigar"?
  • Sardines are pretty small fish and in my...

    Sardines are pretty small fish and in my experience, their bones are very small and soft.... far less crunchy than a roasted almond.
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    It's really up to you to make smart choices while...

    It's really up to you to make smart choices while on the road. Living out of a cooler for 10 days is possible, but sounds like a big pain in the ass to me.

    Nobody is forcing you to eat burgers...
  • Thread: Formula 1

    by monsterBEN
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    Once I accepted that there is usually going to be...

    Once I accepted that there is usually going to be a team with superior design or technology, it's been more enjoyable to sit back and see how races unfold. Whether it's a battle between teammates, or...
  • It seems pretty clear to me she's already moving...

    It seems pretty clear to me she's already moving forward with the nutritionists advice, and is looking for ideas/inspiration/recipes to not get bored.


    "12 days" or not, I have nothing against...
  • Instead of asking OP additional questions, I will...

    Instead of asking OP additional questions, I will try to give her advice on how to not get bored with her new diet goals (which was the intent of her thread).


    Lets focus on vegetables since...
  • Thread: Formula 1

    by monsterBEN
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    5,685
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    376,197

    Not sure how Mercedes whitewashing is any...

    Not sure how Mercedes whitewashing is any different than Repsol Honda whitewashing…


    Mercedes in-fighting, Hamilton's bad luck, Ricciardo/Bottas look like great young drivers, Vettel's struggles,...
  • Thread: Formula 1

    by monsterBEN
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    5,685
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    376,197

    Has Renault-RBR/Ferrari picked up pace, or is...

    Has Renault-RBR/Ferrari picked up pace, or is Mercedes dialing theirs back bc of reliability problems?


    Mercedes is still the class of the field, but the gap seems to have shrunk.
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    Come to FL. I'll do splits and let you gift me

    Come to FL. I'll do splits and let you gift me
  • Thread: Juicers?

    by monsterBEN
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    Juicers are nice as a supplement to a balanced...

    Juicers are nice as a supplement to a balanced diet, but honestly planning a 16wk cut on turkey and green juice is like waking up one morning and deciding you're going to run a 1/2 marathon in 2...
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    Are you drastically changing the foods you eat...

    Are you drastically changing the foods you eat when you bulk? a few hundred extra calories shouldn't cause your stomach and face to be grossly bloated.

    Have you looked into food allergies or other...
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    Slowly re-introduce all of your normal foods, and...

    Slowly re-introduce all of your normal foods, and when you're feeling up to it, get back to the gym. No need to make any drastic changes. Just listen to your body and slowly get back into your normal...
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    Gaining weight shouldn't be too complicated. Eat...

    Gaining weight shouldn't be too complicated. Eat a balanced diet. If you gain weight after a week or 2, great. If not, eat more.
  • Thread: The veggies

    by monsterBEN
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    Eating a bunch of vegetables is good Making your...

    Eating a bunch of vegetables is good
    Making your food taste good is good
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    IMO the macro calculators are using outdated...

    IMO the macro calculators are using outdated equations from when dietary fat (past daily requirements) was frowned upon… Which we know now is outdated thinking.
  • Thread: White stool

    by monsterBEN
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    Keep us updated OP.

    Keep us updated OP.
  • Literature Cited 1.↵ Wolfe RR, Miller SL. The...

    Literature Cited

    1.↵ Wolfe RR, Miller SL. The recommended dietary allowance of protein: a misunderstood concept. JAMA. 2008;299:2891–3. CrossRefMedline Search Google Scholar
    2. Wolfe RR, Miller...
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