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Just an aspiring one here :)

Oh YES...sugar is evil for me too!

I actually don't like soda at all but then they came out with diet vanilla coke. I like anything with a vanilla flavouring :)

mmmm diet vanilla coke.

I'm an addict sorry hehe :D

I think it takes patience mostly and actually working legs in high intensity.

I found in the gym I work out at, that most women don't work their legs to full intensity (fear of "bulking" or...

Sprinting!! :D

Well sprints worked for me anyway :).

lunges are a great leg shaper as well....all variations..side, reverse, stationary etc..

Must be a new thing in Turkey :D

iced thai coffee? I KNOW I would like that..it has the word coffee in it hehehe.

Yes, Japanese is good and if you stick to sushi it can actually be a very healthy free meal :). Heck I eat sashmi...

I don't think it's the hot stuff that makes you put on water

It won't kill ya on a freeday but it's another food that sends a message to my body to retain water.

I lose my abs quick on pizza or mexican food...probably the cheese.

oh oh oh!! AUTHENTIC Mexican food restaurants! We don't have many around here. I've tried so many they're all crap but one. Burros in Langley, BC, Canada! Service sucks but the food is AWESOME!...

You don't know how much I appreciate hearing this! Since my gym found out I wanted to compete I've had nearly all the trainers plus the gym owner offer to help and give me advice. I've been leery...

I always eat within 20-30 minutes of cardio {depending how quick I get out of the gym} (especially HIIT) or weight training. I think you should at the very least eat a protein source. I usually do...

I love muscular and cut!

I definitely have the muscle there but damn the cutting is hard. As soon as I (just took a week break) take a week off my legs get so mushy. I like seeing the quad...

haha any time doll! :)

..and don't worry about those bodyfat testing things either. They're as evil as a scale. Use a full length mirror and a tape measure :D.

But if you need to....just get...

I'm in Vancouver, BC, Canada.

Yeah we don't have that low-fat ricotta. But yes, we have fat free cream cheese! And no we don't have creamed cottage cheese either hahaha. I thought "food" was a...

haha I know. I've just had a family reunion week. But I just took it as a week off of working out. I only did 2 days of cardio. But I feel like total crap with all the junk I've been eating!
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oh see now I'm intrigued hehe.

I don't know why but I can't find low-fat or non-fat ricotta here! I just looked again and still can't find it.

The lowest is 12 grams of fat per 100 grams.

mmm protein cheesecake sounds YUMMY!!

I would cut your cardio down and I believe you'll see gains.

You SAW my before pictures Chloe...I have NEVER done more than 3 days of cardio/week and weights 3x/week.

What worked for me was...