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good idea

ummm ok well it automatically puts a max on there even if its right or not

my bench max is 155
dl max idk but i did 225x6 last week
and squat i did 170x5 on friday

compared to everyone else...

idk wtf youre talking about

just because you have no fat doesnt mean you have more muscle

your point?

hahahahah funny that was me BEFORE i gained 26 lbs and decided to actually eat

LMFAO!!!!!


THATS the 'fat' you were complaining about????

dude my 12 year old sister has bigger legs and arms than you

have fun on the toilet!!

are you freakin srs?

you shouldve gone for it!!

a smile always means "kiss"......

wheres that wrench?

one word


MOARFOOD!!!

chrome

uhhh nope....my last names buda

wow your name is clever.....i wonder where you got it from......

weird im stuck in the same situation cuz im around 5'9 1/2 at about 145-150lbs(got sick and lost alot of muscle/weight)
ive been lifting for a while but never had a designated routine that i could...

this^^^^

and bro id suggest you add a little more food in your diet

dont be afraid to add a little fat on your body, you probably wont even add that much cuz you look like you have a naturally...

2500-2700

up to 3000 today

uhhhhhh.......thats embarrassing for your friend...........:/

i'd save the leftover polar bear for the next day and switch it with either elephant tusks or a puma's head.......

LOTS of peanut butter, butter, sweets basically

this