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    you could switch, and it is probably a good idea....

    you could switch, and it is probably a good idea. good luck and keep me posted on the progress
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    check out page 2 post #51 ?

    check out page 2 post #51

    ?
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    great job bro, and dont worry its expected that...

    great job bro, and dont worry its expected that you would eventually want to move on. you may like that second routine i posted (the 4 day upper lower split).
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    another thing you can do is to try doing partials...

    another thing you can do is to try doing partials in the power rack, start with a weight thats about 120% of your max for the 3x5 and then as you get to the point where you can do 3x5, try dropping...
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    its a valid idea, but i wouldn't jump so high so...

    its a valid idea, but i wouldn't jump so high so quickly, for instance if your doing 165 regularly then try doing 180 in that style, also dont do a super slow negative, say 2sec down. do that for one...
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    after skimming the workout and then seeing this i...

    after skimming the workout and then seeing this i would definately scrap the whole thing. oh yeah and squat damn it
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    still workin on the new one, havent had much time...

    still workin on the new one, havent had much time for it right now though. heres the url though grim83.webs.com
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    good deal K

    good deal K
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    bump

    bump
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    i looked at it, its kinda just ws4sb with some...

    i looked at it, its kinda just ws4sb with some added conditioning work
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    get a barbell... sorry but i am a one trick pony...

    get a barbell... sorry but i am a one trick pony when were talkin dumbbells, but i guess you could use that 4 day upper lower split but use the db equivilant to all the exercises
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    sorry i've been working alot and haven't checked...

    sorry i've been working alot and haven't checked here recently, anyway on to your questions.

    1. Is it still working? if so then keep it, if not toss it, also are you still enjoying it.

    2. I...
  • Poll: look the best way to decide is look to see which...

    look the best way to decide is look to see which you think will be more enjoyable, if you dont like it you wont do it
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    Im really not sure, i have never done trap bar...

    Im really not sure, i have never done trap bar deadlifts, but i've heard its a good crossover between the deads and squats.
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    bump

    bump
  • Poll: i aint knockin ap's program, its nice but alot of...

    i aint knockin ap's program, its nice but alot of people would rather not have so many exercises
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    ***

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    bump

    bump
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    bump

    bump
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    help me out guys, post here and tell them grim...

    help me out guys, post here and tell them grim sent ya

    http://muscleandbrawn.com/forums/general-board/2188-another-fast-50-referral-thread.html
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