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The gym I used to go to was very small so everyone knew everyone and we were very willing to help each other out.

One thing I can suggest and hope you can do is maybe find a real big guy and ask...

what I loved about the gym I used to go is that we had 2.5lbs and 1.25lb weight increases which made 2.5lbs and 5lbs increase in the bench possible. You always went up each week about 7.5lbs a month....

There is no better way to do this. It is all personal preference.

I used to do Chest / Tricep and Back / Bicep


You can do Tricep first or bicep. Its what you find works best for you. Like I...

Well here is my story.

I have been out of training for 1 year as of this month. I have had shoulder pains and they do not get any better. I have gone through many doctors, surgeons and all i can...

yeah but its funnier to us because we know that is totally the oposite.

yeah but its funnier to us because we know that is totally the oposite.

well I can sell you some roids ... jk

you got creatine and thats it ... just eat food and take your whey

change from that whole thing to being very strict on a diet and go to the nutrition section for specific help on diet and such.

OMG, that is so hilarious!!!!

like I said to my mom F*** YOU! This is what I love and this is what I do. If you dont like it well you can go straight to hell and I gulped down my protein and went to the gym. She has been right on...

I know thats not it. Im sure they have a chemical lab somewheres that they sit in and it injects them with everything. Prob that tanning machine they have in their garage like Cutler.

your telling me that the Shawn Ray used Winstrol? thats the bottom steroid there is, I doubt they would use something so basic.

Ruhl is a beast. The only thing i want is a huge poster of him to get my ass in recovery.

Also whats the first song in the seconde video and whats the rap song in the third.

I lift in my pants :D

cockyness is what seperates the boys from the men.

as you see my stats im not tall and im more of a shy guy and this one time this cocky guy got in my face and started talking ****, I brought this...

for all emos its down the freeway not across the street.

Matt Hughes is the top gun and will be for a long time ... my dream is to be taught UFC fighting by Matt Hughes and eventualy earn a fight ... even if I lose I will take it with honor.

no problem bro, always willing to piss off someone who I was not referring to

no, if you would of done a real deadlift you would of know that no matter what you try it will work your lower back.

screw the new guys .. cuttign at 160lbs will bring you no where ... your 18% bf run your ass off and bulk.

eat 4000cals a day, lift heavy and do 2 sessions of 45 minute cardio. 1 in the morning, 1...