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Great thing about Ripptoes is that you can, technically, keep using it forever as long as you deload properly and continue to make gains.


With time, however, you might be inclined to try...

I must say, you surely don't do much to disprove the stereotypes many have about those who zip around on crotch rockets.

Lol, just another ass with nothing better to do than insult a guy for his...

You wouldn't care if your son started getting pudgy/fat?


I sure as hell would.

Protein is not magical, it should not be the complete focus.


Still, I would suggest that you do not to take Any whey with your diet. Eat clean foods, and count your macros. Don't try to make it...

So do women, but they're still nice to have a couple times a week ;)

I'm going to recommend you don't do that.


From your other posts I gather you're going to be trying to lose weight, so I'm considering that your goal.



Whey is bad for meal replacements...

Taking it FOR or taking it WITH?


There is a Huge difference.

for = stupid

with = ok, but probably unnecessary if you're eating good foods.

It would certainly seem you know what you're doing, and you're doing it all smart. Great job.


That being said, just add another meal's worth of food. What do you want for a meal?

I'd suggest...

Haha, welcome to the club then :) Congratulations on your first squat.

Enjoy the burn while you can, I always thought it was one of those pains that didn't "hurt", but was somehow pleasing (albeit...

It's fine, but why couldn't you just mix it in the morning?


...it could very well settle overnight (I haven't tried) and need reshaking anyway.

I wouldn't recommend THAT CEE, but it might not be a bad idea to try it and see what you think. Evidence suggests that there's no harm in a 16 year old using Creatine, and worst case scenario is you...

Water Water Water here, with an Occassional diet Pepsi.


Used to drink a lot of soda, but once you get used to water there's no reason to go back, and I don't miss it at all. Although sometimes...

It's one of those things that you'll have to go out of your way to ask places and see if they can/will do it. Depending on your school, your school trainer may be able to do it for you whether it's...

I would hate to be your insurance agent :-P





I'll admit that I myself would like to ride a ninja once just to try it, and I don't doubt it'd be fun. I just think that it would lose it's...

Got my motorcycle license last summer on a borrowed bike. It was a lot of fun, at times, and inconvenient at others. I used it as a main source of transportation although I have my car, it's about 3x...

...I'm guessing anyone who's seen any of his posts here aren't "potential customers" anyway.

He's incredibly aggressive for no reason, can't spell, and has nothing but "your (sic) small" to back...

My viewpoint differs from that above me.

1) Try some HIIT sprints, otherwise run 4-7x a week for 30+ mins. HIIT prefered
2) Probably a little. More if you go for normal cardio, less with HIIT....

That's twice now you've said you're looking to gain muscle, but have completely neglected the biggest muscles in your body.


There's a reason everyone is asking "What, no legs?" and that's...

I would recommend, instead, that you start with a good core of compound exercises.


Squats, deadlifts, bench, chins, military presses and rows. + ab exercise of your choice.





I say...

My apologies, it was indeed an over-generalization, and in fact not what I really meant.

I was agreeing with the above post about reading the stickies and articles around here. It still is my...