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Holy jackoly that's great progress, you look great.

You look uber-solid in the 2nd picture, with the abs and width and all.

You look like you have a tan in your lat spread photo. Did you lose the tan or was it the lighting?

Hey, I see the difference! You must be working your ass off, it shows. Keep going at it, at this progress, you'll be looking teh r0x0rs awesome in no time.

I don't think you have 5% bodyfat. That's really low! And if you're that low, you shouldn't have a belly.

I'm sure you don't have to worry about looking like Arnold. It's not like you work out for...

In high school, competition is very important. If you love the game, but you have genetic limits (you are not as tall as you'd like to be, you are not built for a certain sport, etc.), would that be...

What is affirmative action? Is it when colleges go easier on the minorities?

WTF? That's an insult. I'm a minority, that's like saying, "No, you guys need help because you are inferior."

I...

Veins come gradually, at least for me. First they pop out only when they're pumped, then they gradually start coming out and more and more start coming out. My right arm has more veins than my left...

I frown inside my head when I see people with 20%+ bodyfat walking around with tank-tops trying to show off their "arms."

Do they seriously think that they are gunmen?

Any tips? I'm trying one-legged calf raises with higher weight (thus, lower weights). My football coach wants us to do like 100 reps for like 3 sets (calf raises for both legs at once), but 30-50...

Check up on your form, seriously. I don't think delt pain is supposed to happen during benching.

='(

I was just posting an observation.

Rows aren't on there, but lats exercises need a lot of cables. Man.

These are kind of like goals for the fat people trying to get skinnier. It's better than going by bodyfat percentage because it's easier to relate to. Go down the list and stuff.

FAT
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-...

I think I sleep alright when I work out late. And I don't know, in the afternoon, it's pretty hectic. At midnight, I can workout peacefully without having to worry about anything else.

Preferably a picture of a buff dude that is in proportion. A science textbook picture of the musculatory system could do, I guess.

I just want to find out how big your arms have to be to match...

I guess this effect is obvious because your arms look different when they're flexed and when they're, like, not flexed.

Thanks. I don't see how you can go to failure every set, though... Becuase once you fail, man, are those muscles tired.

You recruit more muscle fibers when you perform compound movements instead of isolation movements.

Don't ask me how it works, though.

WTF are rows? All I know is that pull-ups = lat-building exercise.