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Have You Checked Your Thyroid?

meal 1: 1/2 cup whole Rolled Oats + 1 cup skimmed milk

Workout

Meal 2: protein shake

Meal 3: 1 can tuna drained
1 whole wheat pita bread
1 cup broccoli
...

22%-25%...
I just got measured yesterday at 22%, but I am 42 ...wish have 25 again!