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key to lowering cholesterol levels is simply reducing sugar in your diet, keep exercising, and eat plenty of animal products. There are numerous studies that back up the notion that animal fats, as...

hayoo was just lurking around and reading your log. everything looks good, however I would advise you to carefully consider bumping up the weight per cycle too fast. You are only one your 2nd cycle...

It seems that you may be lacking some hip flexibility, or as rare as it is, it seems your quads may be your limiting factor in your deadlift since you are getting zero leg drive off the ground, and...

Front squats are also typically easier to recover from as opposed to back squats, due to the fact that you aren't hammering your posterior chain quite as hard. I have no idea if that is relevant to...

Your assistance on your ME day looks awful. Check out most basic westside templates, you need more pressing volume.

it's 3500 kcals per pound of fat, just to correct that. Your diet doesn't look all that awful. Seems like you are getting enough cals, thus your training is clearly awful. Stop switching programs...

hahahah, so wait. It is more dangerous to get extra water soluble vitamins then to be at a deficiency and die from things like scurvy? Oh ... ok

On the low bar video, make sure to keep ur elbows down, not back and up. This will help you keep your arch. It seem semi counter intuitive since you may think you are more stable putting them up...

To be fair, Aragon's point is that you do not need post workout nutrition immediately, if Pre Workout nutrition is adequate, thus you enter the workout in a non fasted, "spiked" state. I'm going to...

Hey I'm from Burlington/Essex, and for the most part, there aren't many lifting friendly gyms. Lots of planet fitness/ymca nonsense. The best gym I've been up to here is Synergy Fitness in Essex,...

Looked at your youtube profile and saw your list of favorites videos that includes only one video and it's candy by mandy moore. that's awesome

In America, I don't see how you can say there is no rash of peopel complaining about high blood pressure, when it's one of the comorbidities that leads to obesity/diabetes/part of metabolic syndrome...

I assumed the context of the question was for people in general health, not elite athletes. if you are an elite cyclist, biking 4 hours a day, obviously your needs for sodium are increased. The...

top nutrition professionals sayign sodium is bad for you, is nothing like the nonsense hydrogenated oil travesty. Sodium has been proven time and time again to raise blood pressure is taken in high...

look at your left foot at the end of your first rep

stay tight, drive thru your heels

hfcs also has glucose in it, it's just a "higher" percentage in fructose, liek 50/55 ish. It is not bad for you as it is metabolized exactly the same as sucrose is. I.E-the monosaccharides...

They probably will, however pretty simple solution, Get ur back squat workout in and add fronts as assistance work. boom

Great choice OP, my only advice is to make sure to eat ur a$$ off. I ran this a long time ago and stalled quickly cuz I was a moron and didin't eat enough, running it again with roughly 400ish over...

You could also do it 3 days a week, Jim in the book even says most recover better doing a 3 day split instead of the 4. Once you get conditioned I'm sure the 4 a day would be fine, but its just an...

if more videos had the song "like a boss" playing, the world would be a better place