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I am not a noob by any means, I just have a simple question: What are the dangers of a deficit being too high? I know there is no true "starvation mode" but I am eating a very small amount, 1600-1700...

Yes, in a larger deficit you will lose more fat as long as you continue to lift heavy and protein intake remains intact. Those calories should come off your carb macro because your body doesn't have...

Having a goal is great but you won't achieve it this way. You don't have enough LBM brah, simple as that. To achieve your goal you need to have some sort of muscle mass to cut down to, which you...

At 5'10" and 160 the reason that you don't look like the magazine guys is because you don't have nearly as much mass. Your LBM is pretty low. Basically, clean bulk your way up to 190, cut back down...

Why?

Bump again for body fat estimation! Please, anyone?

This is super common among parents. Honestly, shrug it off. Don't adjust anything because it sounds like you're doing it right. Your parents are ignorant to nutrition and are trying to force their...

I lol'd, rep inc.

Anyway on topic, no. It's not gonna happen man, you have had the whole summer! Rushing at the end won't do it. However losing ten pounds is possible and would provide a...

Bump for BF% estimates?

Cool, thanks so much guys!

Thank you very much sir!

Hey guys, I have been cutting for 14 months. My starting weight was 241 pounds and I am 168 this morning, revealing a 73 pound drop. I have been losing an average of almost .2 pounds per day. ...

Unless you're a total noob it's biologically impossible to do at a reasonable rate. While yes, you COULD, it would be an extremely slow process and would only frustrate you.

Pick a direction homie

Alright, first of all do not go by ratios when calculating macros. Your body doesn't care about one macro compared to another, it only cares about the raw amount you take in. In your case, your fat...

This isn't the 70's brah, read up. There's much better information out there.

Your body has a fat requirement and a protein requirement. After those conditions are met, you can fill the rest of...

If you metabolism has slowed down, you must have been dieting for an extensive amount of time. Generally people think their metabolism has slowed, when in actuality they have lost (or gained) enough...

No.

Yeah, it's pretty common because of either poor form, too much added weight, or a combination of the two. Take two weeks off dips, and then learn how to do them correctly because they are one of the...

Have you ever seen a wild lion... at all?

Also most wildlife that is kept in a controlled habitat in a zoo, at least in the states, is given a diet that is remarkably similar to their diet in the...

Okay, great, this confirmed my suspicions. Thank you for answering my question, will rep.