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Do you eat back the calories you burn on lifting days?? Anyone know this? Say I lift first thing in the morning and walk at night?

It says take detonate on an empty stomach... How long do you have to wait until you can eat breakfast then? Thanks for the help.

How do you feel about BCAA compared to other amigos? Another forum on here mentions glutamine but those posters didn't see the effects. Any thoughts? Like if you had to recommend one product for...

I mean I guess I never thought of it like that. But I just finished off with shred matrix (one dose a day) and I guess you're right it just makes me eat less and makes me workout longer than I used...

I would say I am quite lean. I'm strong for being thin but like I said I wanna be jacked ;p lol but I start a weight lifting program at the end of the month with a coach, which I am very excited...

Hey ladies!
I was recently given detonate, a thermogenic amplifier. I'm 5'9 weigh 130. I'm lifting weight , starting hard with a personal trainer at the end of the month. I don't know my body fat,...

I can do everything, it's just a matter of weight. I can physically bench and squat but I can't use as much weight as I would like. For example in season last year i could only bench up to 125 before...

Thanks for the tip!
I think I calculated my daily caloric needs to maintain at around 1900 (averaged out from a few numbers I tried). That sound about right? So I should eat 300 to 400 cals above...

Hi all! So I'm trying to figure out what my daily calories should be to build
Muscle, and I mean muscle! Haha
I am currently 130lbs 5'9, lost 12 pounds so far but I'm ready to start lifting and...