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Thanks you! I've never been so nervous for something in my whole life it seems! I think it's bc I've never studied for something harder in my life so I feel like if I fail there's nothing more I...

Hey-
So I have less than 24hrs until my exam. I have read the book, watched all the videos, completed the study guide, made over 400 flash cards (reviewed daily), taken the practice test a couple...

Prob won't do another one but for experience yeah I can do another 5-8 weeks just don't wanna lose a lot of muscle ya know. Should I just ride out the rest of the week on same diet or just do chicken...

Np, been on Keto for bout 12 weeks, was doing refeeds once a week when needed prob more like twice a month. At it really all depended on whether I thought I need 1 meal or a whole day. My last one...

Entering my final week before contest, what should I do now about my diet? I feel like I should ride out Keto this final week before I carb load keeping fats high and moderate protein but I've also...

even with me eating ground beef too?

thanks man!

you don't think with my recent switch im hitting those goals? do i need more?

yeah i know... just got a wedding coming up in 16 days so trying to look my best for the honeymoon woot woot!

awesome, advice i will def try! thank you

Ok, so I have been dieting roughly 12 weeks, but only been on Keto for about 3 weeks. I'm loving the diet it's easy to follow seems great, I have lost 15-20lbs and about 8-10lbs since I started Keto,...

Sweet, thanks man! I'll keep eating my real bacon then it just feels so wrong to me but.... I LIKE IT LOL! And cheese cmon I can't eat this 24/7

Ok just a quick question, as long as I am hitting my macros does it really matter what fats I take in?

For example have been just doing , eggs, turkey bacon, tilapia, natty pb, almonds,...

To carb load or to carb load today, that is the question???

What do u all think?

Ok first of I have been dieting for about 2 months now, and only switched to Keto the last 2 weeks to try and get down to as low BF% as I can for our wedding (April 16th). Currently I am 26 years...

please???

bump........

Hey guys I was told that Sporto did a UD2.0 bulk and posted it on here but I can't find it anywhere... I have searched the forums/googled and everything and still nothing. I apologize for being an...

Hey guys what do I do about my protein on these days? What sources should they come from and how much?

Nobody?