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Type: Posts; User: DamianMK

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  • 194, down 2 for the week. Looking forward to...

    194, down 2 for the week. Looking forward to getting back to the weights starting Monday, haven't lifted in 3 weeks.
  • Provided I don't do anything foolish tonight,...

    Provided I don't do anything foolish tonight, this should be my first decent weigh-in this comp; starting to feel some positive momentum.

    Really nicely done mikegt; I'm in Edmonton as well. You've...
  • Down 4lb for the week (after being up last week)...

    Down 4lb for the week (after being up last week) with a mild binge day yesterday.
  • Decent week for me, I can do better. This week I...

    Decent week for me, I can do better. This week I have three goals:
    1) Keep busy (I eat when I'm bored, particularly at night),
    2) Avoid refined sugar (once I start with the sweet tooth I find it...
  • Not a good start. Up 1lb this past week to 201....

    Not a good start. Up 1lb this past week to 201. This coming week I'll turn it around for blue team.

    Blue Team
    MyFitnessPal: DamianMK
  • Easter bloat is gone and I'm at 199lb. This is my...

    Easter bloat is gone and I'm at 199lb. This is my third comp, with disappointing results in the first two (10lb and 6lb lost). Long term I'm aiming for ~170lb but doing that in 3 months seems overly...
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    The fault, dear Brutus, is not in our stars, but...

    The fault, dear Brutus, is not in our stars, but in ourselves, that we are underlings. - William Shakespeare

    That quote would have made more sense if I had updated this log two days ago.

    March...
  • 200lb today. Up 6lb over the past two weeks....

    200lb today.

    Up 6lb over the past two weeks. Had a terribly weak day in the gym about 10 days ago and decided to have a cheat day. Things have gotten a bit out of hand since. On the bright side,...
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    One month update. February 1: 198lb (-6), 23%...

    One month update.

    February 1: 198lb (-6), 23% BF (-2), 37.5" Waist (-1.5)
  • Well that didn't last long. Mid-week weigh in, up...

    Well that didn't last long. Mid-week weigh in, up to 202.

    Went to a different gym today which had a lifting platform and bumper plates. Powercleans were much more enjoyable.
  • Ran the numbers and I'm targeting 165lb as a long...

    Ran the numbers and I'm targeting 165lb as a long term goal. May as well commit to the next comp, this is going to take awhile.
  • Down 1lb this week. Scale says bodyfat is down...

    Down 1lb this week. Scale says bodyfat is down 1%, waist is down 1/2", and felt like a solid week in terms of eating and exercise. Would have liked more than 1lb. 199 now, I intend never to see the...
  • Big bowl of spinach (~125g) with 1 tbsp of Caesar...

    Big bowl of spinach (~125g) with 1 tbsp of Caesar Dressing and 1 tbsp of Lemon Juice. About 100 calories. Throw in 150g of Shrimp for protein and it's just over 200 calories. Not exciting, but takes...
  • Big bowl of pumpkin pie ice cream tonight. So...

    Big bowl of pumpkin pie ice cream tonight. So worth it.
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    Log is due for an update. January 18: 200lb...

    Log is due for an update.

    January 18: 200lb (-4), 23% BF (-2), 38" Waist (-1)

    The year has not had a great start. A mix of injuries and sickness has kept me out of the gym. I've been eating...
  • I read an article about this awhile ago. I think...

    I read an article about this awhile ago. I think I may give it a try when I'm near my goal (less than 10lb away). 6 days at maintenance, 1 day complete fast. As an experiment.
  • Based on what I think my current body fat is I'm...

    Based on what I think my current body fat is I'm projecting I'll be done at 165lb. It seems low - last time I weighed that much I was 13 years old - but when I look at cnh and deebee and adjust for...
  • 204lb. Disappointing week in terms of numbers....

    204lb.

    Disappointing week in terms of numbers. I was down 2lb the first day of the comp (christmas bloat coming off) and then have held steady since. Still up 2lb from Christmas day.

    Krete,...
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    Retook measurements this morning. 2lb down, the...

    Retook measurements this morning. 2lb down, the last of the Christmas bloat. Body fat measurement up 2% to 25%, which seemed high until I took pictures today; I was not fully aware of how out of...
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    It's a habit, but one I've been meaning to break....

    It's a habit, but one I've been meaning to break. Now is as good a time as ever. Will check weight weekly (first post edited).



    Aiming for 1800 calories a day to start. 180g Protein, 135g...
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