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Type: Posts; User: davisj3537

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    FAQs are going to answer this and a whole lot...

    FAQs are going to answer this and a whole lot more.
  • In for later reading and repping. I've so been...

    In for later reading and repping. I've so been here...though it wasn't from squats. I've learned to identify labrum issues after all of the issues I've had. lol
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    I've got to address the elephant in the room...

    I've got to address the elephant in the room here. If you don't plan to compete then
    1. Why do you care about a paused bench?
    2. You have no business getting a bench shirt.

    After you spend...
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    I'm a big fan of low bar, but high bar is fine...

    I'm a big fan of low bar, but high bar is fine too. Personal preference really. A decent low bar squat is pretty balanced, while someone that sits back REALLY well can arguably turn a low bar squat...
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    Sounds like you'd have a great single ply bench...

    Sounds like you'd have a great single ply bench if you put in the time to learn gear.
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    If you compete raw then you shouldn't use either...

    If you compete raw then you shouldn't use either at this point. Bands and chains are overload techniques...using them all the time in raw training is just dumb. Train how you plan to compete. I'm not...
  • If you need a camp to lift weights you'll never...

    If you need a camp to lift weights you'll never be a strongman competitor...or even worth a sh*t at anything weight lifting related. You gotta want this hobby on a personal level or you are just a...
  • ^This. Form>all. Shoulders back and bending the...

    ^This. Form>all. Shoulders back and bending the bar goes a long way. I'd link my bench form thread, but this isn't a phucking bench form post now is it....?
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    Your form is a lot better than that second video...

    Your form is a lot better than that second video you posted of that other guy. It is certainly loose in terms of your back moving up and down during reps. Also look at your knees during the last few...
  • So the GF sees this on the screen while I'm away...

    So the GF sees this on the screen while I'm away and she is like WTF? Is this supposed to be a subtle hint? You d*ck!

    What a fail?!?!
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    IF your diet is worth a sh*t then supps are worth...

    IF your diet is worth a sh*t then supps are worth like 5% of your total results. The only things you should even consider are a multivitamin, creatine and a protein. Don't look too far into...
  • You come in here dogging bench and OHP, which are...

    You come in here dogging bench and OHP, which are two staples of the industry. This alone would net you more criticism than you can handle in the long run. You then claim that internal and external...
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    Awesome overall progress. Numbers don't lie buddy.

    Awesome overall progress. Numbers don't lie buddy.
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    unstrong posted a good remedy. There is also...

    unstrong posted a good remedy. There is also advice in the OP or FAQ concerning this. Reading is your friend.

    Add 10lb per week. They work the same muscles so don't be timid.
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    Mmmmm burgers...

    Mmmmm burgers...
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    Sounds good to me man. I'd drop more like 25-30%....

    Sounds good to me man. I'd drop more like 25-30%. You'll have to play with it to figure it out for your own individual weaknesses. It is better to start too light. You can always add weight, but...
  • I loved that guy. no homo...maybe a little homo....

    I loved that guy. no homo...maybe a little homo. lol
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    You'll gain strength and muscle doing a few sets...

    You'll gain strength and muscle doing a few sets of 20 or a bunch of sets of 1. Taking things to extremes may not be the best use of time in the gym though; let me explain why.

    The issue with...
  • Your biggest issue is that of balance. This is...

    Your biggest issue is that of balance. This is the case with most programs IMO. Maybe I put too much emphasis on it, but if people ran balanced programs you wouldn't see nearly as many injuries or...
  • Have you considered putting her on a beginner...

    Have you considered putting her on a beginner routine? I'm gonna assume she is cutting so a good option is all pros. You can run the same program; actually if you don't then she'll stop going.

    The...
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