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Type: Posts; User: cjowns76

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    Thanks Wish!! :) Workout Back Squat 3 ladder...

    Thanks Wish!! :)

    Workout
    Back Squat
    3 ladder
    45
    135
    185
    225
    275
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    Videos from today!! Le8lXwX9vog lhY6-tgH7xM...

    Videos from today!!

    Le8lXwX9vog
    lhY6-tgH7xM
    Cg_2k0Ixao0

    Good day today! I stuck to the plan, did a total of 7 reps on flat bench. Then moved onto incline and hit those hard. PR'd on...
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    Haha I do the same thing! I've had that habit for...

    Haha I do the same thing! I've had that habit for a while now and am trying to correct it.


    Yeah I'm not sure what my logic was/has been on the super wide grip. I think my trade off was ROM but...
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    I went on ambien in high school and got pretty...

    I went on ambien in high school and got pretty damn hooked on it. TBH I wish I would have never taken it. After using it for 2 years it took me a longggg time to be able to sleep on my own. The issue...
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    What are your goals? There should always be a...

    What are your goals?

    There should always be a reason why you do something. What's your reasoning?
  • Replies
    271
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    Thanks wish! Yep, I'm now pinkies on rings...

    Thanks wish!

    Yep, I'm now pinkies on rings versus max legal width.
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    Lmao! It was still REALLY heavy for me, it was...

    Lmao! It was still REALLY heavy for me, it was just easier when I actually just fixed my form haha... I'm finally starting to listen to other people. Everyone and their mother has told me I bench too...
  • Nice workout wish! Nice pulling and squatting!

    Nice workout wish! Nice pulling and squatting!
  • Replies
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    Thanks Wish! That feel when waiting for your...

    Thanks Wish!

    That feel when waiting for your professor to post your grade on an exam...

    I had a solid feeling leaving the class so I just really want to see what I got.

    Training tomorrow...
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    But dood, everyone has to see how jacked and tan...

    But dood, everyone has to see how jacked and tan I am. How will they knows if I don't screamz and stuff?

    Nice work in the deadlift broski.
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    271
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    Tiring day of benching lol. Did some form stuff...

    Tiring day of benching lol. Did some form stuff after all my work. I WILL one day be a decent bencher haha.

    Workout
    Bench Press
    45x5
    135x5
    185x5
    225x3
    245x1
    265x2
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    comeonsammysammysammygetit Your not going to...

    comeonsammysammysammygetit

    Your not going to keep a perfectly flat back on a max attempt. Congrats on the PR!
  • Replies
    271
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    3,006

    Thanks Wish :) Really pushing it these last few...

    Thanks Wish :) Really pushing it these last few weeks before the mock meet.

    Lol... And hmmm. Right now I'm going through a conventional deadlift stage. I think for back development and overall...
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    271
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    Lolz. Well I've been only taking 1/2-3/4 scoops a...

    Lolz. Well I've been only taking 1/2-3/4 scoops a day. So it's been a bit elongated ;). I probably have enough for another 10-14 workouts.

    Good Squat day. I back squatted 415 for 2; a complete...
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    271
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    Thanks wish! Had a whole scoop of jetmass...

    Thanks wish!

    Had a whole scoop of jetmass today, delicioso.

    Tomorrow is hopefully 415 for 2-3, Tuesday will be bench, hitting a heavy triple at hopefully 260. Wednesday will be deadlift day,...
  • Replies
    271
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    3,006

    Not a bad day today, it wasn't amazing but it...

    Not a bad day today, it wasn't amazing but it wasn't bad. I hit 205 for a full 7 on incline versus the 6 and a half the other day.Tomorrow is my squat day, looking to hit 415 for 2 or 3. My upper...
  • Replies
    271
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    Good **** this morning! Pulled 455 for 2...

    Good **** this morning! Pulled 455 for 2 conventional, 455 for 2 Sumo from a 1 inch deficit, and front squatted 315x3.

    Workout

    Conventional Deadlift
    2's
    135
    225
    275
    315
  • Replies
    271
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    3,006

    Hahaha thanks. I'm really trying to fix my...

    Hahaha thanks. I'm really trying to fix my mindset. I'm getting to a point were not every day is going to be a PR. Some days are going to be average; some days are going to be good; some days are...
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    LMAO. didn't even notice. lol thanks Scotty. ...

    LMAO. didn't even notice.

    lol thanks Scotty.



    Thanks wish.

    Went to the gym at 6 before class this morning. Had a big ol exam. It was a go in go out kind of day. Nothing wrong with...
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    271
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    3,006

    Thank you m8 :) Hit a PR today on back squat,...

    Thank you m8 :)

    Hit a PR today on back squat, felt pretty solid. A bit of a grinder, but none the less a PR.

    Workout
    Back Squat
    45x5
    135x3
    185x3
    225x3
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