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    Tied 545x1 PR today on DL without the hitch lol ...

    Tied 545x1 PR today on DL without the hitch lol

    Bodyweight is at 240 lb. So don't get it twisted.

    I miss the 565 attempts since I cannot lock out.


    http://youtu.be/Qvb5Xf5LLRU
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    Negged!! lol definitely! LMAO!!!

    Negged!! lol



    definitely!



    LMAO!!!
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    Some dude snagged it as soon as I posted it lol...

    Some dude snagged it as soon as I posted it lol (srs)



    Thanks man, will be posting the vid on this hopefully tonight. I need to catch up on compiling vids but family>work>training>youtube vids
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    Cycle 2 Week 9 - Bench

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss
    Lat Pulldowns

    Barbell Flat Bench Press: Pause Bench
    135X5
    185X5
    225X5
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    Negged! on crossfit :D New stuff is out! ...

    Negged! on crossfit :D

    New stuff is out!

    http://scontent-a-atl.xx.fbcdn.net/hphotos-prn2/t1.0-9/1557454_677290362332582_3543151025296630966_n.jpg
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    Cycle 1 Week 9 - Squat

    Mobility Work:
    Foam Rolling - lots of it
    Band Pull Aparts
    Voodoo Floss
    Lat Pulldown
    Midget Toss

    Barbell Back Squat:
    135X5
    225X5
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    My ninja! I'll have to check these out son :D

    My ninja! I'll have to check these out son :D
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    Ohhh dem skwats be going up! Someone wants to...

    Ohhh dem skwats be going up! Someone wants to twerk fulltime at the local Magic Mike's :)

    Aka good job on the strength progression bruh
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    I like that prioritization matrix man. Pretty...

    I like that prioritization matrix man. Pretty much the same thing for me :)

    When will it be my turn for a Tesla??
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    BBSM is sooo legit mane. Even slight...

    BBSM is sooo legit mane. Even slight restructuring it. I still progressed than I could ever imagine.

    I agree Cam will get us there. We need a bona fide Wideout meow
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    Supsup non-yellow and yellow ones. Vid of my...

    Supsup non-yellow and yellow ones.

    Vid of my OHP day today. It's redemption day from a bad DL session yesterday.

    LOL@ 5th set, I did a Cam Newton pose.

    Watch in HD ;)

    ...
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    Vid of session today because I don't e-stat. ...

    Vid of session today because I don't e-stat.

    Cam Newton Salute: 2:20 lol :D


    http://youtu.be/pTx9MTsML1s
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    Wait for today's OHP vid. P.S. this ain't...

    Wait for today's OHP vid.

    P.S. this ain't gonna be my opener :}
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    Cycle 4 Week 8 - Overhead Press - "REDEMPTION DAY"

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss
    Lat Pulldowns

    Standing Overhead Press:
    95X5
    135X5
    185X2
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    Video uploaded for the 515 DL session last Sunday...

    Video uploaded for the 515 DL session last Sunday 4/6/14.
    Hated that it look so long to compile but what it do when I have a fam, new gig and business to run :)

    I felt sluggish as FUUU in this...
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    Did someone say Nacho? :} LOL thanks bruh...

    Did someone say Nacho? :}



    LOL thanks bruh bruh goderemane.bmp
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    Cycle 3 Week 8 - Deadlifts

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss

    Deadlift:
    135X5
    225X5
    315X5
    405X3
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    lol and strong lol on new crew haha oh hai...

    lol and strong lol on new crew haha

    oh hai swole beast u make XL look like a size small!
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    Cycle 2 Week 8 - Pause Bench

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss

    Barbell Flat Bench Press: Pause Bench
    135X5
    185X5
    225X3
    245X1
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    LMAO strong indirect assault...why u so gangsta?...

    LMAO strong indirect assault...why u so gangsta? :}



    LOL@smack talkin' weights actually in one of my 435 squat attempt, I "accidentally" pooted haha

    not sure if caught on vid, will double...
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