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  • GOOD NIGHT SCC! ..a great day we did have! ...

    GOOD NIGHT SCC!

    ..a great day we did have!

    SLEEP WELL, DREAM BIG!

    bDFVLiFSEmc

    "Even when I look so strong, I feel so small."
  • I jumped from tenth to second! See guys this...

    I jumped from tenth to second!

    See guys this is what QUALITY posts can get you...:cool:


    Well done fil!
    Good job Fish!
    Nicely done Fon!
  • Where can I find this info?

    Where can I find this info?
  • Week 92 WO 213 BACK, DELTS and CARDIO ...

    Week 92 WO 213


    BACK, DELTS and CARDIO

    ***For exercises using DBs***
    The weight is the weight of each DB.

    ***For HS exercises***
    The weight is the weight per side
  • Your back has improved..Well Done!

    Your back has improved..Well Done!
  • Oh to see just one of my ab veins..just one even...

    Oh to see just one of my ab veins..just one even for a day........
  • So I doubt anyone prepping for a contest would...

    So I doubt anyone prepping for a contest would get anywhere near what these test subjects got to...4%bf after 6 months of dieting. How long were they at 4% bf?
    They were eating 50% maintenance...
  • I read that yesterday and wondered how much of...

    I read that yesterday and wondered how much of the 15% metabolic rate reduction was just from the body adapting to less calories and trying to survive what it would perceive as a famine.
  • Make it you will!

    Make it you will!
  • Shoulders make the man.

    Shoulders make the man.
  • I see what you did there...clever!

    I see what you did there...clever!
  • I can't count how many times I've said this to...

    I can't count how many times I've said this to young guys in the gym. The progress they would see if they got out of the mindset of going in to 'show' how strong they are.
  • Go to Pikes Market. There are a lot of shops...

    Go to Pikes Market. There are a lot of shops there a great place to walk around tasting food.

    Watch out for the flying salmon.
  • Baseball, Aquarium, Pike's Market this is where...

    Baseball, Aquarium, Pike's Market this is where the fish mongers toss fish back and forth.
    Olympic national Park, Mt. Rainier National Park, Ferry rides, you can take one to Victoria BC.
    Hiking,...
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    202,267

    8.5/10

    8.5/10
  • Yes. It's just up the road a piece.

    Yes. It's just up the road a piece.
  • Lots of rep volume..Like this I do!

    Lots of rep volume..Like this I do!
  • Replies
    302
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    4,308

    The good with the bad...I think??:D

    The good with the bad...I think??:D
  • It's all about that mirror reflection now!

    It's all about that mirror reflection now!
  • lol! Irl!

    lol! Irl!
  • Results 1 to 20 of 99
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