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I’m back to bodybuilding and back to bulking. I’ll also be recording everyday and posting on YouTube https://youtube.com/@JoeyStampke and Instagram https://www.instagram.com/joeystampke

5,000+...

Was watching chick in the background squat more pound for pound hehe

You should add some commentary to your vids like everybody else is doing nowadays... ben rice, bombdonald, dan g :)

I'm taking a break from logging. It's not fun now that I never hit PR's anymore. I'll be back when my strength is back.

Squat Day

Full Squats
330
5x5

3/4 Box Squats
375
5x5

No pain today! Squats went great

Off day

The lump on my hip bone is now a bruise. Hopefully it will heal before tomorrow or squats are gonna suck

Deadlift Day

Deficit Deadlifts
395
5x5

Reg. Deadlifts
435
5x3

Bench Day

Full Bench Press
255
5x3

3/4 Bench
260
5x3

Squat Day

Full Squats
325
5x5

3/4 Box Squats
370
5x5

Deadlift Day

Deficit Deadlifts
390
5x5

Reg. Deadlifts
430
5x5

Bench Day

Full Bench Press
250
5x5

3/4 Bench
260x4
260x4
260x3

Squat Day

Full Squats
325
5x3

3/4 Box Squats
370
5x3

Rest Day

Working on my bench form. I'm watching videos of different powerlifting styles and trying them out

Deadlift Day

Deficit Deadlifts
385
5x5

Reg. Deadlifts
425
5x5

Bench Day

Full Bench Press
250
5x4

3/4 Bench
260x5
260x5
260x4

Squat Day

Full Squats
320
5x5

3/4 Box Squats
365
5x5

Rest Day

Some member's at my gym made me some goodies this week: gluten free cookies and carrot/coconut bread. So I had a carb-up day. I decided to record all my workouts, weight, calories etc...

Deadlift Day

Deficit Deadlifts
380
5x5

Reg. Deadlifts
420
5x5

Bench Day

Full Bench Press
250
5x3

3/4 Bench
260
5x4

Squat Day

Full Squats
315
5x5

3/4 Box Squats
365
5x4