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Hello fellow bodybuilders, havent been in these forums for a while. I've been bodybuilding for agood while, and got some great gains with lots of work and dedication and motivation and specially the...

Alright, so all of my bodybuilding years I've been doing mostly high intensity low rep training. I have stopped training for about 9 months now because of joint pain and back pain and lots a lot of...

Alright, I've decided on trying Labarda, and SAMe. Should I do two servings a day on Labarda?
http://www.bodybuilding.com/store/lab/elasti.html

^^^bump^^^

Hello, Thanks for the replies,
Can i do the combination of, SAMe, hyaluronic acid, and Glucosamine & Chondroitin in the following order?
Glucosamine in morning
Hylaurnoic Acid (middle of the day)...

FlyingV, Thank you. def never heard of this stuff, but will sure give the first option a try.
Any tips that I can combine with the drugs(Training wise)?

Alright let me put it in a nutshell, well after 2 years of bodybuilding with really great results. my joints and part of my spine started to get really bad. when i do squats after a week my knee...

if you are 150lbs then you should be eating around 2250 calories(X15) to maintain(works perfect for me). but thats the average number. so you should expirment with it. do it for a week, if you are...

JordanW, i would bulk up first specially for your age. a 3-4 day split with all muscle groups trained will be great. you have to build up the muscle first and then you can cut up or "Tone" if you...

i wouldn't do that man, squats and deadlifts at the day? i wouldn't have enough energy to train my back and legs on the same workout

depends on which deadlift you do. Romanian deadlifts, where you kind of squat down and pull with your leg and make your back stabalize, is for your BACK.
straight leg deadlift is for leg...

dont' worry about it.
first worry about getting that calorie intake in, and then worry about how much of it is protien and how much of it is carbohydrates. generally i keep 2 numbers in mind, the...

at some point it comes to about how much you eat. that is why in bulking up counting calories for hardgainers like most of us here is essential. do you count your calories. how much do you weight?...

hows your diet and training looking?

if you concentrate your anger in eating and lifting maybe that would help

is not called giving up. iam not gonna waste my time proving and explaining something to someone who's mind is sealed and can barley see the idea of higherpower. you're not really interested in...

lol whatever man iam done with you. yo do not want to take anything into consideration. matter of fact you don't even know Islam,or Christianity, instead of taking into consideration why so many...

Your dumb, read the verse right, We sent iron from the sky.


again you did not read the verse, honey contains healing for man. everyone knew it is food, but does Mohamed know it contains healing...

like i said, you people will always try to disprove proves

look at this verse:
And We also sent down iron in which there lies great force and which has many uses for mankind… (Qur'an, 57:25)
...

did i open my mouth and talk about the roundneth of the earth?

Some Scientific Evidence:
THE SEAS NOT MINGLING WITH ONE ANOTHER, barriers between seas
THE LAYERS OF THE EARTH
Health benefits of...