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I know I've been away for a long time but I finally did it =)
I reached 80 kgs again =)

And I never felt so fit and healthy at this weight ;)
Still I am gonna keep bulking until 85 and then try...

Finally I found 2 shops in Germany that offer most of CL's products =)

So that means I will be updating my current supp stack

Until now:
Whey protein (Why is there no Pronom23 in Germany at...

Uploaded new pics =)

glad to see that loads of others are following the thread to keep up the action, great guys

so I didn't stick with the initial idea of a split, and stuck to a whole body...

Thanks guys, yeah i tried to set up new every time
and it looks good but by the time I do the first rep I notice the arms are different

Maybe I will film myself in order to sort this out...
Now...

Hey guys,

yesterday at the gym I saw that equally how I do it, my arms always seem to have different positions at the bar in the mirror
so one always is further in or out, in a different angle,...

I have been lifitng since 2011, mostly on a whole body workout
So I have been out of my usual gym for some time, but I thought now a split would be fine

Anyways I am open to your suggestions, but...

Finally I am back at my gym =))) dude I am exited
So in this thread I will post my progress & transformation

Current picture please see avatar, have been out for few months so eager to hit it now...

Finally I am back at my gym =))) dude I am exited

So my new split will be upper/lower

Upper:
Bench Press
Cable Flys
Lat Pull Downs
Upright T-Bar Row
Shoulder/Military Press

Yes I heard about the tingle problem as well and that is why I am asking ;)

I wont take the full dosis in the beginning because of that
so you think that 2.5 gr wont produce too much tingles?...

Hey guys,

I just bought a tub of pure Beta-Ala to take it PreWorkout as this comes cheaper to me

What would be your recommendations on the dosis etc?

On the tube it says 5 grams per day in...

Woho brah how much money you spent on these :D?

Thats definetely tooooo much ;) also because you are 18 and your body works at top notch anyways
all you need is solid workout + solid diet + basic...

Yeah Brah everybody his own ideas ;) but I just prefer doing a bit of cardio in between even when i am bulking
and eating never was a problem to me :D trust me I am used to being hungry 24 / 7 :D
...

It is just to get started after my operation because heavy lifts , ahah I will wait with these a little more ;)
And you need cardio, no matter what everybody says, it is healthy and I dont think it...

Great work bearox, keep up the effort ;)

And by the way, yes Sir today first day starting with light cardio (cross country skiing) again =)
Finally light at the end of wisdom teeth tunnel, **** I...

I do hit my daily protein intake and I do hit it, I have just read lots of stuff about the importance of pre and post workout meals/shakes..

where would you optimize my options?

Pre-WO: 1 glass...

Usually before a workout I will have some carbs in form of oats / apple
plus a shake made of juice, creatine and glutamine

Yeah I go by car but it is just a ****ed up way, within the city etc etc...

I see that regular meals are way to go if possible

but i have a half hour trip from the gym home including all stuff like showering etc.. plus cooking time
so i prefer to have a whey shake with...

hey guys,

I dont see the point in buying expensive carb supplements, as these are nothing but fast acting carbs which are everywhere

well as I am trying to clean bulk around 25 lbs within the...

First off its always worth it trust me ;)
I had these doubts as well, being the smallest kid in school always and asking myself whether i would grow at all
Of course I am not fitness model material...

You might be right about the money part
and I think as well that Plitts stuff is just a whole lot of crazy stuff

But you cant blame these guys too much, in the end they achieved the body most...