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The reason behind?

+1

Many research studies saying that going to failure has the same hypertrophy effect at any number of reps.

There has been research proving that 30%RM going to failure is more effective way of building muscle than 90%RM going to failure.

This is the conclusion of the research '" These results suggest...

I would say that as long as you reach your total calories for the day it should not matter when you have your meals.

2006 Infiniti FX35
2007 BMW 335i
2009 BMW M3
2013 Audi RS5 --- current
2016 Audi A6 3.0 TFSI ---- current

You could do leg extensions and leg curls until you can squat again. I would not completely ignore leg work.

And dogs. And mice, pigs as well, and many others.

I drink around 1 gallon daily. As a rule of thumb I aim for a clear urine to make sure I am properly hydrated.

I think I put about 10 lbs of muscle on my frame for the last six years of training. I would be very happy to be able to put 30 lbs during my lifetime, but somehow I think is not going to happen.
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10 weeks only?

Stay at it for longer and report back. You need more time.

Good one!

Wow, great transformation, congrats!

Very strange question, difficult to understand.

It takes years of hard work.

At your body fat level I would say that even at maintenance you can still build muscle, no need to bulk for that. Moreso that you say you are newbie.

I have also gave up on heavy weights for the last two years, and all my sets are above 20 reps to failure, while on the legs I go above 30 reps to failure.

Works quite well for me, no injury at...

To answer your question, start building muscle. This will also help you in the long run with the fat loss, the more muscle mass the higher your resting caloric expenditure.

You've been exercising for 9 months already and not seeing big muscle mass? Let me tell you, building muscle is like watching grass growing. Give it at least 3-4 serious years and talk later.

If I...

Reduction in calories, rather than carbs, will make it more difficult to gain more muscle mass, but not impossible given that you are at 25% body fat.

So that's what I do as well, when I feel I...

I would say you have no chance to reach your goal by May, it's a very short time frame. Athletic look assumes a very long journey.

OP is pretty hot though