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Zane_Fan · 05-09-2012 04:40 PM

Came in to post this

Someone embed please forget how to do youtube. Anyway this is my fav posing routine

http://www.youtube.com/watch?v=GVTlzZf18MU

Zane_Fan · 03-03-2012 01:39 PM

http://pics.musculardevelopment.com/photos/transferred/_PB21384wtmk_URWOVJLKJI.JPG[/QUOTE]

Sorry I know this thread is about Beyeke, but damn Pak-man is owning Dex here

Zane_Fan · 03-02-2012 08:43 AM

Awesome pics, afew I have not seen before. Repped OP

Zane_Fan · 02-05-2012 05:37 PM

squatanddeadlift/thread

Zane_Fan · 02-01-2012 11:02 PM

Awesome read, this thread seriously made me mind=blown

Zane_Fan · 01-20-2012 05:27 PM

This vid is SICK
http://www.bodybuildingdvdstore.com/products/BB064_mark_dugdale_bodybuilder/mark_dugdale_a_week_in_the_dungeon.jpg

Mark Dugdale training with Dorian I watched it a ton of times

Zane_Fan · 12-19-2011 02:05 PM

mind = blown

http://cdnimg.visualizeus.com/thumbs/96/2c/blew,my,mind,exploding,head,funny,nt,scanners-962c0c30733e427cae03ef5e3fa0f0e3_m.jpg

Zane_Fan · 12-15-2011 04:20 AM

http://www.sirlin.net/storage/articles/akuma_st.jpg?__SQUARESPACE_CACHEVERSION=1225784947614
Good f**kin luck beting akuma in Street Fighter 2.

Zane_Fan · 12-14-2011 05:30 AM

Do you guys alternate your grip from set to set?
I usually deadlift with a double overhand grip with straps, but I want to get my grip strength up and try and build some forearms so I'm going to...

Zane_Fan · 12-05-2011 09:39 PM

http://3.bp.blogspot.com/_dk2AZk38aok/TQlIMJ5no4I/AAAAAAAAAAM/39_LjNy9T0k/s1600/pog.jpg

Zane_Fan · 12-02-2011 01:03 AM

Not what I expected to hear but I'll give it a try. Thanks

Zane_Fan · 11-30-2011 12:24 AM

So I did an arm workout today, started out with close grip bench.
Was going good, warmed up, but a plate on and as soon as I de racked it I noticed one side was noticeably heavier. I figured I might...

Zane_Fan · 11-30-2011 12:19 AM

I have super flat biceps, even when pumped I have virtually no peak at all.
I have kinda accepted that they are just shaped that way, and whatever I'm just gonna keep making em grow, I was...

Zane_Fan · 11-30-2011 12:15 AM

Holy Crap can't believe I didn't know about this thread.

Always wondered if other gym rats loved sf.

You guys check the AE 2012 changes?

I'm a Honda main, so I'm stoked to get jab headbutt...

Zane_Fan · 11-22-2011 11:47 AM

Holy **** this thread is awesome rep this man

Zane_Fan · 10-14-2011 01:25 PM

Cool vid, always was a melvin fan

Zane_Fan · 09-18-2011 05:04 PM

I agree. I thought

1.Phil
2.Kai
3.Jay

Zane_Fan · 06-16-2011 01:49 PM

Is that Palumbo?

Zane_Fan · 05-03-2011 02:59 PM

Sick Pic. Agree with this post

Zane_Fan · 05-03-2011 02:42 PM

Holy crap, amazing work

BRB going to gym cause motivated as f**k right now/10

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